Ruck Stars

Rivalry on and off the pitch as the rising stars of rugby chase the dream of going pro. Follow two of the biggest teams in world rugby, the Scarlets and the Ospreys, as their under-18s academies go head to head to be crowned the best team in Wales.

Blood, sweat and tackles - the season continues for the Scarlets and Ospreys under-18s academies. After the blow of a first game loss for both sides, the teams have to pick themselves up to push for better results in game two. The Ospreys medical team investigate Dafydd's concussion to determine how long he'll have to wait before he'll be allowed to play again. The Scarlets coaches go hard on the players in an effort to ignite their season and get a win on the board as they head into their second game against top-of-the-table Cardiff on their home turf at Parc Y Scarlets.

The coaches have to boost morale within the Scarlets squad after their second loss of the season with only two games to go. Lucca and his dad review how he broke his nose on the pitch.

After the Ospreys' impressive win against RGC, the team are in high spirits and Cori receives a slightly bonkers but special recognition from the coaches for his performance.

Derby day arrives as the long-time rivals face off in a dramatic clash to decide whether the Ospreys or the Scarlets are the best in the West. It's a crucial match for both teams and all the players are feeling the pressure. Cori and Wil need to prove themselves on the pitch if they're going to achieve their dream of getting an academy rugby contract. Kian hopes to win big in his new position as tight head prop. And James realises it's finally time to choose between his two passions: sport and singing.