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Sezon 3
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Bíceps, tríceps, peito, costas, ombro, trapézio, perna, panturrilha, abdômen… e isso é só o começo. É tanto músculo que você até desistiu de tentar buscar o shape perfeito. Mas academia
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Bíceps, tríceps, peito, costas, ombro, trapézio, perna, panturrilha, abdômen… e isso é só o começo. É tanto músculo que você até desistiu de tentar buscar o shape perfeito. Mas academia é só isso? Maromba pela maromba e nada mais? Só puxar ferro realmente resolve? No vigésimo quinto episódio da terceira temporada, recebo Gabriel Arones, criador do canal Fitness Flexível, para uma conversa sobre musculação, dieta e boa saúde. Pegue a marmita de proteína e ouça.
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