Robert and the team of local chefs are going on to an ancient marae to taste the foods eaten there for thousands of years. They hunt for coral worms and spear fish in Aitutaki lagoon.

Well on the way to becoming the world's first organic nation, Robert and the local chefs are meeting the movers and shakers in cuisine, agriculture and traditional healing.

Robert and the local chefs dive into the heart of ancient Melanesia, where cooking techniques date back 4000 years.

Robert is back at his childhood home and diving back into its rich, multicultural cuisine with local chefs. They taste aerial yams grown at an indigenous bush farm, and are shown the secrets to unbelievable Kailoma (Fiji/European) desserts.

Based in the largest Polynesian city in the world - Auckland - Robert and his team of chefs go out to meet Māori and Pasifika cuisine leaders.

It's the King of Tonga's birthday, so Robert and the young chefs are going to prepare royal food with an expert. They harvest the reefs in exquisite Vava'u and learn about health in Nuku'alofa's backyard gardens.

We travel back to some of the exquisite locations and people we visited across the series. Robert delves deeper into recipes and techniques with food heroes, and the local chefs, inspired by their own cultures, are getting really creative.