Model Yoga

As a model on a photo shoot, you might be required to hold a pose for a while until the photographer gets that perfect shot. In this episode of Model Yoga, we help you learn how to elongate the muscles and also create that long, lean, strong frame that every model needs.

Now, moving on the next set of yoga poses. Over time, yoga makes you taller. Yoga will elongate your muscles, so when modeling a designer outfit, you have the long, lean, strong frame that every model needs.

In a photo shoot, a model has to move seamlessly from pose to pose until they get that perfect shot. The focus of practice is to work through the center, strengthening the abdominal lumbar and gluteal muscles as well as the inclusion of the Swadhisthana and Manipur chakras. Openness in the body allows a model the freedom to move without limitations.

Breathing is one of the most important aspects of Yoga. It can create energy, openness, awareness, and relaxation depending on how you use it. Models need to be relaxed and calm in a hectic situation and also need to be able to stay energized during long working hours.

Balance is the centeral focus of today's workout. Modeling is not only about looking good but it's also about knowing how to move your body in a way that accentuates your best assets. Yoga combines balance, flexibility and strength and it also creates a sense of calm and focus.