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Workouts with the Air Force and Marines using martial arts techniques and an explanation of the role surgery has in exercise related injuries.
Workouts with the Air Force and Marines using martial arts techniques and an explanation of the role surgery has in exercise related injuries.
Workouts with the Air Force focused on upper and lower body exercises using a chair and tips to quickly stretch the muscles in the six main body parts.
Workouts with the Air Force focused on upper and lower body exercises using a chair and tips to quickly stretch the muscles in the six main body parts.
Workouts with the Marines focused on cardiovascular endurance and tips on recovering from an ankle sprain.
Workouts with the Marines focused on cardiovascular endurance and tips on recovering from an ankle sprain.
Workouts with the Marines focused on basic training through aerobic excercises and tipsfor treating lateral ankle sprains.
Workouts with the Marines focused on basic training through aerobic excercises and tipsfor treating lateral ankle sprains.
Punch and kick your way to a firmer body as ENS Doris Richardson leads you in a kickboxing workout.
Punch and kick your way to a firmer body as ENS Doris Richardson leads you in a kickboxing workout.
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