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Keep your heart rate up and your metabolism revved high long after the workout is over.
Keep your heart rate up and your metabolism revved high long after the workout is over.
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs
Firm and tone your entire lower body while you blast fat and burn calories.
Firm and tone your entire lower body while you blast fat and burn calories.
Strengthen your core, elongate your muscles, and firm your hips and thighs.
Strengthen your core, elongate your muscles, and firm your hips and thighs.
Get your heart pumping and your body moving as you melt away the pounds.
Get your heart pumping and your body moving as you melt away the pounds.
Four rounds of fat-burning exercises help carve out a leaner, stronger physique.
Four rounds of fat-burning exercises help carve out a leaner, stronger physique.
Stretch and relax your muscles as you improve your balance, mobility, flexibility, and strength.
Stretch and relax your muscles as you improve your balance, mobility, flexibility, and strength.
Equipment Needed: Sturdy Chair, Mat, Water and Towel.
Equipment Needed: Sturdy Chair, Mat, Water and Towel.
Equipment Needed: Mat, Water, and Towel.
Equipment Needed: Mat, Water, and Towel.
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