Log in om afleveringen als gekeken te markeren. Inloggen of aanmelden.
Seizoen 2
Uitzenddatum
Apr 19, 2011
A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts ups the challenge and results.
A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts ups the challenge and results.
Uitzenddatum
Apr 19, 2011
By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!
By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!
Uitzenddatum
Apr 19, 2011
Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
Als er afleveringen of banners missen (en ze staan op TheTVDB), dan kun je een automatische update van de serie aanvragen:
Update van serie aanvragen
Update aangevraagd
