Get ready.... Stretch!

Okay, ladies... I specifically had you in mind for this one. Here we’re focusing on holding back the hands of time in your butt and thighs. And fellas, you’ll gain incredible strength in your most powerful muscle groups – glutes and thighs.

Get ready.... Breathe!

Learning how to breathe is one of the most important principles of DDP Yoga. Oxygen is the fuel for your muscles. In any workout, controlling your breath makes your workout easier and helps to break down stored fat and convert it to high octane fuel. No, I’m not kidding here. Breathing correctly is not only important for losing fat and fueling muscle energy, it is the key to life itself!

Get ready to sweat and swear! This is my own personal workout for serious fanatics who are ready, or think they’re ready! Only experts need apply. In Double Black Diamond, we turn up the burn, sweat it out, and take strength and flexibility to a whole new level. If you’re someone who always wants a bigger challenge and you’re willing to push yourself to the limit, this is the DVD for you.

You know this one’s gotta be good because I named it after my signature move. We focus on every part of your body while we build strength, increase flexibility, and give you a cardio workout like you’ve never had. Wanna lose weight quickly or tone up? Guess what? This is for you!

Includes the fundamental positions at the heart of every workout. You'll learn about Dynamic Resistance and how to jack up your heart rate to reach your fat burning potential while toning and sculpting your body with lean, chiseled muscles.

Takes the Diamond Dozen positions and incorporates them into an energizing 23-minute workout designed to wake up your whole body.

These are what I call DDP Yoga Psycho pushups. If you’re going to try these… BE CAREFUL! Only if you are ready.

Push yourself to the limit! If you want a real challenge, this is it! The most challenging workout on the DDP YOGA DVDS!

This time-saving, 30-minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back. This no impact workout helps to build up your weakest link that keeps you in top form.

The Forearm Stand is a balancing inversion. It is an advanced pose and is good preparation for even more challenging backbends and arm balances. Getting a feel for kicking up can take some time, especially if you're new to inversions. With practice, you will build your confidence.

Just what it says, great for really opening things up and gaining strength and flexibility!

Best fitness to overcome pain, prevent the need for surgery, or just to regain mobility after surgery or injury.

A mix of the most difficult positions of the DDPYoga workouts. Difficult, but worth it.

If you've got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 13 minutes to build core strength and create that flat stomach of your dreams!

Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness. Perfect for those with bad knees. Stand Up gives you a complete workout on your feet, with no impact.

This time-saving 35 minute DDP Yoga workout focuses on strengthening techniques for those body parts that tend to break down first— knees, hips, shoulders, and back. Just because you have a weak area doesn’t mean you can’t exercise! This no impact workout helps to build up your weakest link, and keeps you in top form.

Get ready... Extra strength is needed. These take a LOT of core strength and lower back strength.

Before you roll out of bed, shake off the rust and get your day started with Wake Up!

Tutorial for the Extreme Psycho Workout