80 Day Obsession

  • Plaats #
  • in première gegaan: Jan 2018
  • Afleveringen: 80
  • Volgers: 0
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  • Beachbody
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Seizoen 12
12x1
Day 69: AAA
Episode overview
Uitzenddatum
Jan 15, 2018
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
12x2
Day 70: Cardio Flow
Episode overview
Uitzenddatum
Jan 15, 2018
This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.
12x3
Day 71: Legs
Episode overview
Uitzenddatum
Jan 15, 2018
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
12x4
Day 72: Total Body Core
Episode overview
Uitzenddatum
Jan 15, 2018
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
12x5
Day 73: Cardio Core
Episode overview
Uitzenddatum
Jan 15, 2018
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.​
12x6 Seizoensfinale
Day 74: Booty
Episode overview
Uitzenddatum
Jan 15, 2018
Target your glutes with isolation exercises designed to help shape a firm, round butt.​

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