Devi aver effettuato l'accesso per segnare gli episodi come guardati. Accedi oppure registrati.
Stagione 3
Data di messa in onda
Dic 10, 2013
This is an upper body workout within the P90X3 schedule, and the slow movement really targets your muscles.
This is an upper body workout within the P90X3 schedule, and the slow movement really targets your muscles.
Data di messa in onda
Dic 10, 2013
P90X3 Triometrics is like Plyometrics with 3 levels of intensity, you go from Wow, to Yikes, plus you are doing explosive moves and a non explosive move, with enough recharge time in between so you can really really go for maximum force and speed.
P90X3 Triometrics is like Plyometrics with 3 levels of intensity, you go from Wow, to Yikes, plus you are doing explosive moves and a non explosive move, with enough recharge time in between so you can really really go for maximum force and speed.
Data di messa in onda
Dic 10, 2013
P90X3 Eccentric Lower is a lower body strength-training program using dumbbells. It's not just squats. The exercises use changes in tempo to work your muscles in a different way.
P90X3 Eccentric Lower is a lower body strength-training program using dumbbells. It's not just squats. The exercises use changes in tempo to work your muscles in a different way.
Data di messa in onda
Dic 10, 2013
You do one exercise with a dumbbell/band and then follow that with an exercise that focuses on the same muscle group but uses your own body weight for resistance.
You do one exercise with a dumbbell/band and then follow that with an exercise that focuses on the same muscle group but uses your own body weight for resistance.
Data di messa in onda
Dic 10, 2013
MMX combines kicking, punching and twisting for a full-body martial-arts style workout.
MMX combines kicking, punching and twisting for a full-body martial-arts style workout.
Se ci sono degli episodi e dei banner mancanti (e esistono su TheTVDB) puoi richiedere un aggiornamento automatico dell'intera serie:
Richiedi aggiornamento della serie
Aggiornamento richiesto
