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Stagione 1
Data di messa in onda
Dic 31, 2022
Alex Piccirilli guides you through 10 minutes of squats, lunges and more moves targeting the quads to level up your lower-body strength and stability.
Alex Piccirilli guides you through 10 minutes of squats, lunges and more moves targeting the quads to level up your lower-body strength and stability.
Data di messa in onda
Dic 31, 2022
This 10-minute upper-body workout with Alex Piccirilli brings your core, back, shoulders and arms into the mix, with a focus on form.
This 10-minute upper-body workout with Alex Piccirilli brings your core, back, shoulders and arms into the mix, with a focus on form.
Data di messa in onda
Dic 31, 2022
Build speed with Kirsty Godso's 10-minute workout, which lets you pace yourself through a high-intensity circuit.
Build speed with Kirsty Godso's 10-minute workout, which lets you pace yourself through a high-intensity circuit.
Data di messa in onda
Dic 31, 2022
Alex Piccirilli brings the heat to the backs of your legs with 10 minutes of lower-body exercises that stretch and strengthen the hamstrings and glutes.
Alex Piccirilli brings the heat to the backs of your legs with 10 minutes of lower-body exercises that stretch and strengthen the hamstrings and glutes.
Data di messa in onda
Dic 31, 2022
Twist, turn and refine your rotation in a 10-minute core-focused workout led by Alex Piccirilli that will help you move smoothly wherever you go.
Twist, turn and refine your rotation in a 10-minute core-focused workout led by Alex Piccirilli that will help you move smoothly wherever you go.
Data di messa in onda
Dic 31, 2022
In this 10-minute sequence of agility, stability and coordination drills, David Carson demonstrates how to develop athleticism every day.
In this 10-minute sequence of agility, stability and coordination drills, David Carson demonstrates how to develop athleticism every day.
Data di messa in onda
Dic 31, 2022
David Carson shares core principles of balancing intensity and rest through a 10-minute interval circuit that works every part of the body.
David Carson shares core principles of balancing intensity and rest through a 10-minute interval circuit that works every part of the body.
Data di messa in onda
Dic 31, 2022
It only takes 10 minutes and three simple moves to increase endurance and get your heart rate up with this cardio session led by David Carson.
It only takes 10 minutes and three simple moves to increase endurance and get your heart rate up with this cardio session led by David Carson.
Data di messa in onda
Dic 31, 2022
Tara Nicolas mixes it up in this dynamic 20-minute workout that keeps you guessing with a new drill every minute, on the minute.
Tara Nicolas mixes it up in this dynamic 20-minute workout that keeps you guessing with a new drill every minute, on the minute.
Data di messa in onda
Dic 31, 2022
Combine strength and speed to build power in a 10-minute workout with David Carson that targets all the key muscle groups.
Combine strength and speed to build power in a 10-minute workout with David Carson that targets all the key muscle groups.
Data di messa in onda
Dic 31, 2022
Use David Carson's efficient tempo technique to play with your pace, and get fresh new results from a few simple exercises in 20 minutes.
Use David Carson's efficient tempo technique to play with your pace, and get fresh new results from a few simple exercises in 20 minutes.
Data di messa in onda
Dic 31, 2022
This endurance-building routine with Tara Nicolas challenges you to complete as many rounds as possible for each exercise — in just 20 minutes.
This endurance-building routine with Tara Nicolas challenges you to complete as many rounds as possible for each exercise — in just 20 minutes.
1x13
Ultimo episodio della stagione
30-Min HIT: Pyro Pyramid Basics
Episode overview
Data di messa in onda
Dic 31, 2022
In this dynamic 30-minute workout, Kirsty Godso uses a pyramid structure to build up to peak intensity, challenging the mind and body simultaneously.
In this dynamic 30-minute workout, Kirsty Godso uses a pyramid structure to build up to peak intensity, challenging the mind and body simultaneously.
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