LIIFT MORE Super Block

Ignite your upper body and amplify your strength gains with this focused shoulders and arms workout. Keep up with Joel during the final sweat-soaked burnout to rev your metabolism and dial your calorie burn to the max.Ignite your upper body and amplify your strength gains with this focused shoulders and arms workout. Keep up with Joel during the final sweat-soaked burnout to rev your metabolism and dial your calorie burn to the max.

Boost strength and definition throughout your upper body with this targeted chest workout. Form is everything, so give every rep your all to optimize your results and accelerate your gains.

It’s leg day again, but this time Joel adds HIIT to the equation to smoke your lower half and fast-track your progress. Remember, if a move is too tough, you can always modify the moves or drop your weight. You got this!

Muscular balance is key to real world strength, and this workout delivers both by targeting the muscles you can’t see in the mirror. Lift heavy, emphasize good form, and keep up with Joel as he leads you through some of his top back exercises.

Put your lower-body strength to the test with a routine that hits every muscle below your waist with a combo of targeted strength training and heart-pounding cardio.