GATTEN!

Eating, talking, laughing ... all actions made possible by your jaw. You simply can't live without it. But a surprising number of people have tightness or pain in their jaw -- 19 million in Japan alone. And if this issue gets worse, it can lead to depression, loss of appetite and more. In 2018, the 1st guidelines for this "tight jaw" condition were released in Japan, including some simple treatment methods you can do yourself. An expert shows us how to loosen our jaw muscles by stretching and massaging them. Do this once in the morning and once at night, and you could see amazing results!

If you've been feeling fatigued or sluggish lately, and you've also developed dry skin or sudden hair loss, there's a good chance you are deficient in a certain nutrient. The latest data suggest that 20% of women and 10% of men do not get enough of it. One of Japan's college rugby teams was struggling and couldn't figure out why. When they realized their players were deficient in this nutrient and addressed the issue, they won 9 straight championships! We explore the ways to overcome this deficiency, including one very effective and very affordable method!

930.8 billion yen each year. That is the estimated cost of treating and caring for all the injuries related to falls in Japan. Some people who suffer a bad fall end up incapacitated for long periods of time. A loss of muscle strength in the legs is the obvious reason why someone is falling more often, but the cerebellum can also play a role. That is our focus on this episode. We'll walk you through a cutting-edge method that trains your cerebellum to reduce your chances of taking a fall.

The number one problem that seniors have with urination is nocturia -- frequent nighttime urination. Getting up to use the toilet several times a night can disrupt your sleep and even lead to depression or serious injury. Many people think nocturia is an inevitable part of getting old, but we now know that most cases have a specific cause: the water you consume during the day is being stored up in a certain part of your body ... and it's not your bladder. However, with some easy methods anyone can do, you can reduce your nocturia!