Food: Truth or Scare

Gloria wonders if vitamins are really necessary. Chris tests out different types of milk. Dr Rangan Chatterjee looks at brain boosting foods.

Gloria reveals what her diagnosis of pre-diabetes means. Chris reveals what the best fruit and veg are to eat. Plus Dr Rangan Chatterjee reveals what foods can ward off bone problems.

There's advice on the best way of cooking products.

Should we really be giving up bacon and sausages and are eggs as unhealthy?

In this episode, Gloria and Chris unpick the dramatic shift in advice on drinking alcohol. After warnings that there's no longer any safe limit, what's the truth on whether it's still ok to have a drink? And what about all the previous reports that suggest the occasional drink might actually be a good thing?