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Stagione 1
Data di messa in onda
Set 03, 2024
Get ready to sweat in this fast-paced, circuit-style workout targeting every muscle from the waist up.
Get ready to sweat in this fast-paced, circuit-style workout targeting every muscle from the waist up.
Data di messa in onda
Set 03, 2024
Think glutes, legs, and core in this lower-body burn that moves quickly with very little rest.
Think glutes, legs, and core in this lower-body burn that moves quickly with very little rest.
Data di messa in onda
Set 03, 2024
Burn out your chest and back with supersets and heavy weights in this 30-minute workout that will leave you in a pool of sweat.
Burn out your chest and back with supersets and heavy weights in this 30-minute workout that will leave you in a pool of sweat.
Data di messa in onda
Set 03, 2024
A 30-minute workout focused solely on your glutes! Get your mind right and make sure you have a good selection of dumbbells, because this workout is going to be a real asset to your exercise routine.
A 30-minute workout focused solely on your glutes! Get your mind right and make sure you have a good selection of dumbbells, because this workout is going to be a real asset to your exercise routine.
Data di messa in onda
Set 03, 2024
Build muscle and shape your arms in this targeted workout full of supersets and DIG DEEPER moments that is sure to leave your upper body on fire.
Build muscle and shape your arms in this targeted workout full of supersets and DIG DEEPER moments that is sure to leave your upper body on fire.
Data di messa in onda
Set 03, 2024
Take a break from your weights and tune in to this low-impact cardio session that will burn calories and leave you sweaty.
Take a break from your weights and tune in to this low-impact cardio session that will burn calories and leave you sweaty.
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