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Stagione 1
Data di messa in onda
Lug 14, 2017
Days 1 and 5: core function. You’ll shape and define your abs through full-body functional movements that engage your core from every angle in this dynamic, calorie-burning workout. Level: beginner. Works well for: low impact , bodyweight training.
Days 1 and 5: core function. You’ll shape and define your abs through full-body functional movements that engage your core from every angle in this dynamic, calorie-burning workout. Level: beginner. Works well for: low impact , bodyweight training.
Data di messa in onda
Lug 14, 2017
Days 2 and 6: cardio. This heart-pumping interval routine will shift your metabolism into a higher gear, helping you burn more fat and feel more energized. Level: Beginner. Works well for: cardio, low impact, bodyweight training.
Days 2 and 6: cardio. This heart-pumping interval routine will shift your metabolism into a higher gear, helping you burn more fat and feel more energized. Level: Beginner. Works well for: cardio, low impact, bodyweight training.
Data di messa in onda
Lug 14, 2017
Days 3 and 7: strength. Grab your weights and start sculpting a leaner body with this strength-building workout that targets all of your major muscle groups. Works well for: strength training. Equipment needed: dumbbells.
Days 3 and 7: strength. Grab your weights and start sculpting a leaner body with this strength-building workout that targets all of your major muscle groups. Works well for: strength training. Equipment needed: dumbbells.
Data di messa in onda
Lug 14, 2017
Day 4: active flex. Slow it down with active stretching, which can help you enhance your mobility and unlock greater strength. Level: beginner. Works well for: recovery, strength training, bodyweight training.
Day 4: active flex. Slow it down with active stretching, which can help you enhance your mobility and unlock greater strength. Level: beginner. Works well for: recovery, strength training, bodyweight training.
Data di messa in onda
Lug 14, 2017
You’ll shape and define your abs through full-body functional movements that engage your core from every angle in this dynamic, calorie-burning workout.
You’ll shape and define your abs through full-body functional movements that engage your core from every angle in this dynamic, calorie-burning workout.
Data di messa in onda
Lug 14, 2017
This episode has no summary.
This episode has no summary.
Data di messa in onda
Lug 14, 2017
Grab your weights and start sculpting a leaner body with this strength-building workout that targets all of your major muscle groups.
Grab your weights and start sculpting a leaner body with this strength-building workout that targets all of your major muscle groups.
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