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Stagione 13
Data di messa in onda
Apr 02, 2020
Rebalancing the muscle chains of the lower body.
Rebalancing the muscle chains of the lower body.
Data di messa in onda
Apr 09, 2020
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine.
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine.
Data di messa in onda
Apr 16, 2020
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity.
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity.
Data di messa in onda
Apr 23, 2020
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain.
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain.
Data di messa in onda
Apr 30, 2020
Boosting energy with a standing and floor workout that combines leg, core, and back exercises.
Boosting energy with a standing and floor workout that combines leg, core, and back exercises.
Data di messa in onda
Mag 07, 2020
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.
Data di messa in onda
Mag 14, 2020
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.
Data di messa in onda
Mag 21, 2020
An intermediate standing and floor workout to strengthen the core.
An intermediate standing and floor workout to strengthen the core.
Data di messa in onda
Mag 28, 2020
An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture.
An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture.
Data di messa in onda
Giu 04, 2020
An advanced workout to strengthen the full musculature of the hips and glutes.
An advanced workout to strengthen the full musculature of the hips and glutes.
Data di messa in onda
Giu 11, 2020
An advanced, full-body workout challenges and improves balance by strengthening the core and full body.
An advanced, full-body workout challenges and improves balance by strengthening the core and full body.
Data di messa in onda
Giu 18, 2020
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture.
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture.
Data di messa in onda
Giu 25, 2020
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility.
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility.
Data di messa in onda
Lug 02, 2020
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs.
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs.
Data di messa in onda
Lug 09, 2020
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.
Data di messa in onda
Lug 16, 2020
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.
Data di messa in onda
Lug 23, 2020
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.
Data di messa in onda
Lug 30, 2020
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.
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