BBC Maestro: Dr Rangan Chatterjee - A Blueprint For Healthy Living

  • Posizione #
  • Iniziato: Nov 2023
  • Episodi: 24
  • Followers: 0
  • Terminata
  • Sconosciuto
  • alle 0
  • Documentary

Stagioni:

Devi aver effettuato l'accesso per segnare gli episodi come guardati. Accedi oppure registrati.

Stagione 1
1x1
Introduction
Episode overview
Data di messa in onda
Nov 03, 2023
Dr Chatterjee introduces the course and the four pillars of health - relaxation, food, movement and sleep.
1x2
Healthy Habit Formation
Episode overview
Data di messa in onda
Nov 03, 2023
Before discovering new healthy habits, learn how to make them stick with two simple rules.
1x3
Relax: Introduction
Episode overview
Data di messa in onda
Nov 03, 2023
This first pillar is often the most overlooked - Dr Chatterjee talks about relaxation and stress management.
1x4
Your Personal Stress Threshold
Episode overview
Data di messa in onda
Nov 03, 2023
Learn about 'Micro Stress Doses' and how to avoid burnout with mindfulness, movement and mindset.
1x5
Prioritise Being Present
Episode overview
Data di messa in onda
Nov 03, 2023
Discover how me-time and flow can switch off your overactive stress response.
1x6
Write Your Way To Relaxation
Episode overview
Data di messa in onda
Nov 03, 2023
Dr Chatterjee shares how he uses journalling to help him work through worries and practise gratitude.
1x7
Connection And Community
Episode overview
Data di messa in onda
Nov 03, 2023
Find out how to prioritise connection - a hugely neglected part of our mental and physical wellbeing.
1x8
Eat: Introduction
Episode overview
Data di messa in onda
Nov 03, 2023
While there is no single perfect diet, Dr Chatterjee introduces simple ways to help you improve nutrition every day.
1x9
Unprocess Your Diet
Episode overview
Data di messa in onda
Nov 03, 2023
Start by making the most of healthy food and learning how to spot ultra-processed food.
1x10
Reset Your Relationship With Sugar
Episode overview
Data di messa in onda
Nov 03, 2023
You don't have to quit sugar completely, but it helps to cut down and know where it's hiding.
1x11
Be Good To Your Gut Bugs
Episode overview
Data di messa in onda
Nov 03, 2023
Learn about your microbiome and how gut health can influence our mental and physical health.
1x12
Your 12-Hour Window
Episode overview
Data di messa in onda
Nov 03, 2023
Dr Chatterjee explains why it's not just what you eat that's important, but also when you eat it.
1x13
The Liquid Part Of Your Diet
Episode overview
Data di messa in onda
Nov 03, 2023
Introducing Dr Chatterjee's miracle tonic - water - and the many health benefits increasing your intake can bring.
1x14
Why We Eat
Episode overview
Data di messa in onda
Nov 03, 2023
Sometimes we 'eat our feelings'. Dr Chatterjee's 'Freedom Exercise' can help you feel empowered and take control.
1x15
Move: Introduction
Episode overview
Data di messa in onda
Nov 03, 2023
It needn't be a struggle to move enough for our health. Learn how to make it an enjoyable part of your life.
1x16
Walk More
Episode overview
Data di messa in onda
Nov 03, 2023
Dr Chatterjee explains how each step will take you closer to peak physical and mental health.
1x17
Strength Training
Episode overview
Data di messa in onda
Nov 03, 2023
Strength is a key component of living healthily that is often overlooked. Here's how to make it part of your routine.
1x18
Movement Snacking
Episode overview
Data di messa in onda
Nov 03, 2023
Increase fitness and reduce stress with little moments of activity throughout your day.
1x19
Sleep: Introduction
Episode overview
Data di messa in onda
Nov 03, 2023
Not just important, sleep is a biological necessity. Find out how to get the right amount for living healthier.
1x20
Get Morning Light And Sleep Tight
Episode overview
Data di messa in onda
Nov 03, 2023
A good night's sleep starts first thing in the morning with natural light to kick start your body clock.
1x21
Send The Right Sleep Signals
Episode overview
Data di messa in onda
Nov 03, 2023
Successfully prepare your body and brain for a deep and restful sleep.
1x22
Liquid Stress
Episode overview
Data di messa in onda
Nov 03, 2023
Learn how coffee and alcohol can affect the quality and quantity of your sleep.
1x23
Create Your Own Optimal Sleep Environment
Episode overview
Data di messa in onda
Nov 03, 2023
Set the scene for a good night's rest with just a few simple adjustments.
1x24
Conclusion
Episode overview
Data di messa in onda
Nov 03, 2023
Make small changes across the four pillars and restore wellness across your health, wellbeing and creativity.

Se ci sono degli episodi e dei banner mancanti (e esistono su TheTVDB) puoi richiedere un aggiornamento automatico dell'intera serie:

Richiedi aggiornamento della serie