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Stagione 1
Data di messa in onda
Lug 19, 2021
Welcome to day one of your transformation. Trisets and targeted EMOM (every minute on the minute) training will make sure you feel the burn from head to toe—especially in your legs.
Welcome to day one of your transformation. Trisets and targeted EMOM (every minute on the minute) training will make sure you feel the burn from head to toe—especially in your legs.
Data di messa in onda
Lug 19, 2021
This episode has no summary.
This episode has no summary.
Data di messa in onda
Lug 19, 2021
Calm your mind , increase joint stability, and enhance your recovery with breathing, stretching, and mobility drills.
Calm your mind , increase joint stability, and enhance your recovery with breathing, stretching, and mobility drills.
Data di messa in onda
Lug 19, 2021
This episode has no summary.
This episode has no summary.
Data di messa in onda
Lug 19, 2021
In this comprehensive workout, you'll focus on the eccentric (lowering) phase of most exercises to enhance a key muscle growth stimulus: time under tension.
In this comprehensive workout, you'll focus on the eccentric (lowering) phase of most exercises to enhance a key muscle growth stimulus: time under tension.
Data di messa in onda
Lug 19, 2021
This episode has no summary.
This episode has no summary.
Data di messa in onda
Lug 19, 2021
This episode has no summary.
This episode has no summary.
Data di messa in onda
Lug 19, 2021
This episode has no summary.
This episode has no summary.
Data di messa in onda
Lug 19, 2021
Rejuvenate tired muscles and ease tension especially for your hips and hamstrings with stretching and restorative breathwork.
Rejuvenate tired muscles and ease tension especially for your hips and hamstrings with stretching and restorative breathwork.
Data di messa in onda
Lug 19, 2021
Full-body weightlifting and back- and arms-focused EMOM training will help you sculpt upper-body muscle while building strength all over.
Full-body weightlifting and back- and arms-focused EMOM training will help you sculpt upper-body muscle while building strength all over.
Data di messa in onda
Lug 19, 2021
Focusing on the negative (i.e., the lowering phase of each rep) can amplify your gains. So can holding still. Follow Amoila's lead to optimize your results with both eccentric and isometric training focusing on your shoulders.
Focusing on the negative (i.e., the lowering phase of each rep) can amplify your gains. So can holding still. Follow Amoila's lead to optimize your results with both eccentric and isometric training focusing on your shoulders.
Data di messa in onda
Lug 19, 2021
This cardio-focused sweat session will have your heart pounding and legs quaking. Commit to the intensity to make every rep count.
This cardio-focused sweat session will have your heart pounding and legs quaking. Commit to the intensity to make every rep count.
Data di messa in onda
Lug 19, 2021
The exercises are similar to those in week one, but you'll be doing fewer reps per set. Lift heavier and give Amoila everything you've got.
The exercises are similar to those in week one, but you'll be doing fewer reps per set. Lift heavier and give Amoila everything you've got.
Data di messa in onda
Lug 19, 2021
Form is everything—especially when you're doing explosive moves like the ones in this workout. Maintain your focus to maximize your gains.
Form is everything—especially when you're doing explosive moves like the ones in this workout. Maintain your focus to maximize your gains.
Data di messa in onda
Lug 19, 2021
To keep training at your peak, you need to prioritize your recovery and mobility. This stretching session will help you do both.
To keep training at your peak, you need to prioritize your recovery and mobility. This stretching session will help you do both.
Data di messa in onda
Lug 19, 2021
This episode has no summary.
This episode has no summary.
Data di messa in onda
Lug 19, 2021
Shifting your focus from the concentric (lifting) to the eccentric (lowering) phase of each rep provides a fresh challenge—and a powerful stimulus for growth.
Shifting your focus from the concentric (lifting) to the eccentric (lowering) phase of each rep provides a fresh challenge—and a powerful stimulus for growth.
Data di messa in onda
Lug 19, 2021
Today's workout will leave you sweaty, breathless, and feeling energized, which is the true test of an effective training session.
Today's workout will leave you sweaty, breathless, and feeling energized, which is the true test of an effective training session.
Data di messa in onda
Lug 19, 2021
It's the final week of stage one, and you'll be doing two sets per exercise instead of three. The goal: to maintain your gains while enhancing your recovery so you can crush stage two.
It's the final week of stage one, and you'll be doing two sets per exercise instead of three. The goal: to maintain your gains while enhancing your recovery so you can crush stage two.
Data di messa in onda
Lug 19, 2021
This episode has no summary.
This episode has no summary.
Data di messa in onda
Lug 19, 2021
You can't optimize your training without prioritizing your recovery. Follow Amoila's lead to ease muscle tension with hip focus and enhance your mobility so you can keep performing at your peak.
You can't optimize your training without prioritizing your recovery. Follow Amoila's lead to ease muscle tension with hip focus and enhance your mobility so you can keep performing at your peak.
Data di messa in onda
Lug 19, 2021
Shift your focus to your upper half to build balanced strength and a leaner, more defined body overall.
Shift your focus to your upper half to build balanced strength and a leaner, more defined body overall.
Data di messa in onda
Lug 19, 2021
This episode has no summary.
This episode has no summary.
Data di messa in onda
Lug 19, 2021
Close out stage one with a total-body sweat storm that will leave you pumped and prepared for stage two.
Close out stage one with a total-body sweat storm that will leave you pumped and prepared for stage two.
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