Put your dumbbells aside for this bodyweight-only cardio session. Two circuits of five moves will leave you sweaty, smiling, and feeling stronger than ever.
Put your dumbbells aside for this bodyweight-only cardio session. Two circuits of five moves will leave you sweaty, smiling, and feeling stronger than ever.
2x3Ultimo episodio della stagione Front Focused Episode overview
Data di messa in onda
Set 23, 2024
Heavier weights target your front-facing muscles—especially your pecs, biceps, and quads—before ending with a core-carving finisher.
Heavier weights target your front-facing muscles—especially your pecs, biceps, and quads—before ending with a core-carving finisher.
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