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Stagione 1
Data di messa in onda
Ago 21, 2019
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
Data di messa in onda
Ago 21, 2019
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
Data di messa in onda
Ago 21, 2019
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. A 21 Day Fix Extreme Bonus workout.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. A 21 Day Fix Extreme Bonus workout.
Data di messa in onda
Ago 21, 2019
This total-body workout using a resistance band will carve out a strong core and lift your booty.
This total-body workout using a resistance band will carve out a strong core and lift your booty.
Data di messa in onda
Ago 21, 2019
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
Data di messa in onda
Ago 21, 2019
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals
Data di messa in onda
Ago 21, 2019
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Data di messa in onda
Ago 21, 2019
Get down and dirty with seven compound moves that work your entire body. A 21 Day Fix Extreme Bonus workout that is optional
Get down and dirty with seven compound moves that work your entire body. A 21 Day Fix Extreme Bonus workout that is optional
Data di messa in onda
Ago 21, 2019
A fast-paced flow yoga class combining strength, balance, flexibility, and power
A fast-paced flow yoga class combining strength, balance, flexibility, and power
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