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Évad 1
Bemutató időpontja
2011 Sze 14
Targeted strength and definition workout emphasizes two classic upper-body exercises.
Targeted strength and definition workout emphasizes two classic upper-body exercises.
Bemutató időpontja
2011 Sze 14
Explosive jumping cardio routine, proven to dramatically improve athletic performance.
Explosive jumping cardio routine, proven to dramatically improve athletic performance.
Bemutató időpontja
2011 Sze 14
A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
Bemutató időpontja
2011 Sze 14
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Bemutató időpontja
2011 Sze 14
Squat, lunge, and pull in a total-body workout like no other.
Squat, lunge, and pull in a total-body workout like no other.
Bemutató időpontja
2011 Sze 14
Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
Bemutató időpontja
2011 Sze 14
Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
Bemutató időpontja
2011 Sze 14
Build and support the core while conditioning your body.
Build and support the core while conditioning your body.
Bemutató időpontja
2011 Sze 14
Targeted strength and definition workout emphasizing two classic upper-body exercises.
Targeted strength and definition workout emphasizing two classic upper-body exercises.
Bemutató időpontja
2011 Sze 14
Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
Bemutató időpontja
2011 Sze 14
Low-impact, fat-burning cardio routine.
Low-impact, fat-burning cardio routine.
Bemutató időpontja
2011 Sze 14
Sculpt an incredible six-pack and improve your physical performance.
Sculpt an incredible six-pack and improve your physical performance.
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