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Évad 110
Bemutató időpontja
2021 Ápr 25
Donna introduces herself, shares why she practices yoga, and gives an overview of what students can expect to learn in her class.
Donna introduces herself, shares why she practices yoga, and gives an overview of what students can expect to learn in her class.
Bemutató időpontja
2021 Ápr 25
Donna shares her understanding of what yoga is and explains how the physical practice of yoga can be used.
Donna shares her understanding of what yoga is and explains how the physical practice of yoga can be used.
Bemutató időpontja
2021 Ápr 25
Donna teaches the importance of proper breath and shares exercises to help students breathe more effectively.
Donna teaches the importance of proper breath and shares exercises to help students breathe more effectively.
Bemutató időpontja
2021 Ápr 25
Employ effective warm-up practices and techniques to ensure the body is prepared for more intense movements.
Employ effective warm-up practices and techniques to ensure the body is prepared for more intense movements.
Bemutató időpontja
2021 Ápr 25
Donna demonstrates fundamental movement principles that underlie the safe and easeful practice of yoga
Donna demonstrates fundamental movement principles that underlie the safe and easeful practice of yoga
Bemutató időpontja
2021 Ápr 25
Donna teaches you how to move fluidly from the core of your body to the periphery.
Donna teaches you how to move fluidly from the core of your body to the periphery.
Bemutató időpontja
2021 Ápr 25
Find the variation that is most appropriate for you: Donna teaches this essential sequence and demonstrates progressive points of entry.
Find the variation that is most appropriate for you: Donna teaches this essential sequence and demonstrates progressive points of entry.
Bemutató időpontja
2021 Ápr 25
Donna shares techniques to center your body.
Donna shares techniques to center your body.
Bemutató időpontja
2021 Ápr 25
Explore safe backbend variations as Donna discusses the importance of learning how to stabilize what is naturally mobile and mobilize what is naturally stable.
Explore safe backbend variations as Donna discusses the importance of learning how to stabilize what is naturally mobile and mobilize what is naturally stable.
Bemutató időpontja
2021 Ápr 25
Learn steps to restore the natural balance of your body and your mind.
Learn steps to restore the natural balance of your body and your mind.
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