Scrambled eggs with turmeric, sherry, mushrooms and spinach served over whole grain toast; garden skillet topped with a poached egg; steel cut slow oats with pear and blueberries.
Scrambled eggs with turmeric, sherry, mushrooms and spinach served over whole grain toast; garden skillet topped with a poached egg; steel cut slow oats with pear and blueberries.
A mixed green medley of escarole, endive, arugula and cress with olive oil and salt; sweet and spicy ambrosia tropicale combines mango, grilled pineapple and coconut; salade nicoise includes grilled tuna, tomato, boiled eggs, olives and green beans.
A mixed green medley of escarole, endive, arugula and cress with olive oil and salt; sweet and spicy ambrosia tropicale combines mango, grilled pineapple and coconut; salade nicoise includes grilled tuna, tomato, boiled eggs, olives and green beans.
A Spanish tortilla balances egg and cheese protein with the bulk of new potatoes, chickpeas and green beans; chicken and whole-grain salad; a platter of batter-less fish and air-fried chips.
A Spanish tortilla balances egg and cheese protein with the bulk of new potatoes, chickpeas and green beans; chicken and whole-grain salad; a platter of batter-less fish and air-fried chips.
Keeping saturated fat at a minimum while cooking beef, pork, & chicken; the importance of accompanying modest meat portions with sensible portions of healthy carbs & vegetables.
Keeping saturated fat at a minimum while cooking beef, pork, & chicken; the importance of accompanying modest meat portions with sensible portions of healthy carbs & vegetables.
