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Évad 1
Bemutató időpontja
2017 Máj 21
Cuándo ha sido la última vez que te has visto superado, agobiado, pensando que los problemas a los que te enfrentabas tenían una difícil solución...tan tan difícil que seguramente la
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Cuándo ha sido la última vez que te has visto superado, agobiado, pensando que los problemas a los que te enfrentabas tenían una difícil solución...tan tan difícil que seguramente la veías fuera de tu alcance. Cuándo ha sido la última vez que has experimentado esa tensión y desazón, al ver cómo tu agenda se desbordaba de acontecimientos importantes a los que te veías obligado a atender. Cuándo fue la última vez que miraste con cierto agobio la pantalla de tu móvil llena de notificaciones y mensajes. Cuándo ha sido la última vez que el médico te ha dicho esa famosa frase de: lo que usted tiene es estrés. En este podcast, de la mano del psicólogo Luis Muiño, la coach Mónica González y el locutor (y estudiante de psicología) Molo Cebrián, hablamos de estrés.
Toda la música de Entiende Tu Mente está compuesta exclusivamente para Entiende Tu Mente.
Bemutató időpontja
2017 Máj 26
En el anterior podcast de Entiende Tu Mente, hablamos del estrés, de las diferencias entre el EUSTRÉS -o estrés positivo- y el DISTRÉS -o estrés negativo-, de sus síntomas -tan
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En el anterior podcast de Entiende Tu Mente, hablamos del estrés, de las diferencias entre el EUSTRÉS -o estrés positivo- y el DISTRÉS -o estrés negativo-, de sus síntomas -tan personales y tan particulares-, incluso de cómo nos afecta el uso de las nuevas tecnologías. En este segundo podcast, seguimos hablando de estrés. Comenzamos hablando de la lista o escala de acontecimientos estresantes de Holmes y Rahe para terminar dando algunos consejos que te puede ayudar a elaborar tu propio protocolo antiestrés. Nuestro psicólogo Luis Muiño, nuestra coach Mónica González y nuestro locutor -y estudiante de psicología- Molo Cebrián, te acompañan durante 20 minutos.
Toda la música de Entiende Tu Mente está compuesta exclusivamente para Entiende Tu Mente.
Puede seguirnos en redes sociales (@entiendetumente) y acercarte a nuestra web: entiendetumente.info
Gracias por la confianza y si crees que a alguien le puede apetecer escuchar estos contenidos, te animamos a que se los hagas llegar.
Bemutató időpontja
2017 Jún 03
Hay cientos de artículos en internet y un buen número de libros que tratan el tema de aprender a decir NO. Puede que en más de una ocasión te hayas visto en la tesitura de decir que SI a
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Hay cientos de artículos en internet y un buen número de libros que tratan el tema de aprender a decir NO. Puede que en más de una ocasión te hayas visto en la tesitura de decir que SI a hacer algo que no querías y no hayas sido capaz, ni siquiera, de expresar lo incómodo que resultaba para ti realizar esa actividad. Afortunadamente no eres el único...ni el primero. Dale al PLAY, porque seguro que este podcast te va a venir muy bien.Hablamos de Asertividad.Nuestro psicólogo Luis Muiño, nuestra coach Mónica González y nuestro locutor -y estudiante de psicología- Molo Cebrián, te acompañan durante 20 minutos. Música bajo licencia CC. Autor: David Szesztay. Temas: Ladybirds Theme, Take Care y Throughout The City.Puede seguirnos en redes sociales (@entiendetumente) y acercarte a nuestra web: entiendetumente.infoGracias por la confianza y si crees que a alguien le puede apetecer escuchar estos contenidos, te animamos a que se los hagas llegar.
1x4 Las fobias, esos miedos irracionales que tanto nos cuesta superar
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Bemutató időpontja
2017 Jún 10
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1x5 Celos. Cuando se convierten en un problema que nos genera malestar
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2017 Jún 16
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2017 Jún 24
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2017 Jún 31
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1x8 La procastinación... dejando para mañana lo que podemos hacer hoy
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2017 Júl 07
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2017 Júl 14
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2017 Júl 28
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2017 Aug 05
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1x12 ¿Por qué no eres capaz de enfrentarte a los que se están aprovechando de ti?
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2017 Aug 12
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2017 Aug 19
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1x14 Ventajas de NO ser atractivo (ser feo también tien ventajas)
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2017 Sze 02
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2017 Sze 09
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1x16 Tecnoestrés, cuando la tecnología deja de ser un aliado y se convierte en una fuente de estrés
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2017 Sze 16
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2017 Sze 23
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1x18 Podcast EXTRA. Balance de los 4 meses de Entiende Tu Mente
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2017 Sze 24
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1x19 ¿Por qué nos dejamos influir por la mayoría? Los experimentos de conformidad con el grupo de Asch
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2017 Sze 30
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2017 Okt 06
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1x21 Lo que alguien tenía que decirte sobre el mobbing o acoso laboral
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2017 Okt 13
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1x22 ¿Hablamos del Ego? Seguro que te interesa escuchar este podcast
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2017 Okt 20
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2017 Okt 27
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1x24 Rompiendo mitos sobre ir a terapia. ¿Van los psicólogos al psicólogo?
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2017 Nov 04
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2017 Nov 19
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2017 Nov 22
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2017 Nov 25
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2017 Nov 31
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2017 Dec 15
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2017 Dec 29
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2017 13
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2017 20
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2018 Feb 03
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2018 Feb 10
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2018 Feb 17
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2018 Feb 24
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2018 Feb 31
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2018 Már 14
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2018 Már 21
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2018 Már 28
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2018 Ápr 07
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2018 Ápr 21
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2018 Ápr 28
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2018 Máj 04
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2018 Máj 11
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2018 Máj 18
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1x47 Trastorno de Ansiedad Generalizada, en primera persona, con Alex Fidalgo
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2018 Máj 24
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2018 Jún 09
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2018 Jún 17
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2018 Jún 20
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2018 Jún 23
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1x52 Apuntes de psicología #05 De los experimentos de escucha dicótica a la "cocktailparty"
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2018 Júl 01
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2018 Júl 06
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2018 Júl 13
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2018 Júl 20
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1x56 Apuntes de psicología #07 El "groupthink" (pensamiento en grupo)
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2018 Júl 27
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2018 Aug 04
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2018 Aug 11
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2018 Aug 25
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2018 Sze 08
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2018 Sze 22
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2018 Okt 05
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2018 Okt 12
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2018 Okt 19
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2018 Okt 26
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2018 Nov 03
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2018 Nov 10
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2018 Nov 17
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2018 Nov 24
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2018 Nov 31
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2018 Dec 07
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1x72 Trastorno de Ansiedad Generalizada, en primera persona, con Alex Fidalgo
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2018 Dec 15
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2018 Dec 21
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2018 Dec 28
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2018 05
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2018 12
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1x77 Apuntes de psicología #05 De los experimentos de escucha dicótica a la "cocktailparty"
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2018 21
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2019 Feb 17
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2019 Feb 23
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2019 Feb 30
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1x81 Apuntes de psicología #07 El "groupthink" (pensamiento en grupo)
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2019 Már 06
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2019 Már 12
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2019 Már 20
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2019 Már 28
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2019 Ápr 06
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2019 Ápr 13
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1x87 Show finale
Apuntes de Psicología #14 La emoción de "tristeza"
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2019 Ápr 21
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2019 Ápr 28
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2019 Máj 04
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2019 Máj 10
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2019 Máj 17
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2019 Máj 24
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2019 Jún 08
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2019 Jún 10
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2019 Jún 15
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2019 Jún 22
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2019 Jún 29
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2019 Júl 05
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2019 Júl 12
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2019 Júl 19
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2019 Aug 24
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2019 Okt 04
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2019 Okt 11
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2019 Okt 19
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2019 Okt 25
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2019 Nov 02
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2019 Nov 09
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2019 Nov 16
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2019 Nov 23
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2019 Nov 30
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2019 Dec 06
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2019 Dec 13
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2019 Dec 20
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2019 Dec 27
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2019 04
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2019 11
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2019 18
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2020 Feb 15
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2020 Feb 22
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2020 Feb 29
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2020 Már 05
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2020 Már 12
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2020 Már 19
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2020 Már 26
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2020 Ápr 04
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2020 Ápr 11
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2020 Ápr 18
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2020 Ápr 24
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2020 Ápr 26
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1x130 ESPECIAL CORONAVIRUS 03 | Claves para que los cuidadores se cuiden
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2020 Máj 01
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1x131 ESPECIAL CORONAVIRUS 04 | ¿Qué podemos sacar en positivo?
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2020 Máj 08
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2020 Máj 15
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2020 Máj 22
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2020 Máj 29
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2020 Jún 06
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2020 Jún 13
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2020 Jún 20
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2020 Jún 27
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2020 Júl 03
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2020 Júl 10
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2020 Júl 17
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2020 Júl 24
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2020 Aug 01
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2020 Aug 08
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2020 Aug 15
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2020 Aug 22
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2020 Aug 29
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2020 Sze 05
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2020 Sze 12
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2020 Sze 19
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2020 Sze 26
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2020 Okt 02
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2020 Okt 09
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2020 Okt 16
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2020 Okt 23
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2020 Okt 30
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2020 Nov 07
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2020 Nov 14
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2020 Nov 21
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2020 Nov 28
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2020 Dec 04
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2020 Dec 11
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2020 Dec 18
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2020 Dec 25
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2020 02
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1x166 Los estilos de comunicación pasivo, agresivo y pasivo-agresivo
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2020 09
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2020 16
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2020 23
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2020 30
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2021 Feb 06
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2021 Feb 13
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2021 Feb 20
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2021 Feb 27
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2021 Már 03
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2021 Már 10
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2021 Már 17
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2021 Már 24
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2021 Ápr 03
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2021 Ápr 10
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2021 Ápr 17
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1x181 Cómo manejar la percepción que tienen los demás de nosotros
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2021 Ápr 24
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2021 Ápr 31
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2021 Máj 07
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2021 Máj 14
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2021 Máj 21
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2021 Máj 28
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2021 Jún 05
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2021 Jún 12
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2021 Jún 19
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2021 Jún 26
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2021 Júl 02
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2021 Júl 09
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2021 Júl 16
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2021 Júl 23
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Bemutató időpontja
2021 Júl 30
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2021 Aug 07
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2021 Aug 14
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2021 Aug 21
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2021 Aug 28
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2021 Okt 08
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2021 Okt 15
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2021 Okt 22
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2021 Okt 29
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Bemutató időpontja
2021 Nov 06
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2021 Nov 13
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2021 Nov 20
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2021 Nov 27
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2021 Dec 03
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2021 Dec 10
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2021 Dec 17
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2021 Dec 24
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Bemutató időpontja
2021 01
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2021 08
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2021 15
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Bemutató időpontja
2022 Feb 12
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2022 Feb 19
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2022 Feb 26
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2022 Már 02
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2022 Már 09
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2022 Már 16
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2022 Már 23
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2022 Ápr 02
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2022 Ápr 09
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2022 Ápr 16
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2022 Ápr 23
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2022 Ápr 30
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2022 Máj 06
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2022 Máj 13
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2022 Máj 20
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1x230 Aprovechar que has tocado fondo - Episodio en vídeo 5º aniversario ETM
Episode overview
Bemutató időpontja
2022 Máj 27
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Bemutató időpontja
2022 Jún 04
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1x232 ¿Es fiable la intuición? - Episodio en vídeo 5º aniversario ETM
Episode overview
Bemutató időpontja
2022 Jún 11
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Bemutató időpontja
2022 Jún 18
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Bemutató időpontja
2022 Jún 25
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Bemutató időpontja
2022 Júl 01
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2022 Júl 08
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2022 Júl 15
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2022 Júl 22
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1x239 Cómo mantener una relación sana con esos animales que tenemos de compañía
Episode overview
Bemutató időpontja
2022 Júl 29
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2022 Aug 06
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2022 Aug 13
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2022 Aug 20
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2022 Aug 27
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Bemutató időpontja
2022 Sze 03
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2022 Sze 10
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2022 Sze 17
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2022 Sze 24
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2022 Sze 31
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Bemutató időpontja
2022 Okt 07
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2022 Okt 14
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2022 Okt 21
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2022 Okt 28
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2022 Nov 05
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2022 Nov 12
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2022 Nov 19
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2022 Nov 26
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1x257 ¿Te da tiempo a llegar a todo? - Apuntes de psicología 21
Episode overview
Bemutató időpontja
2022 Dec 02
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2022 Dec 09
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2022 Dec 16
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2022 Dec 23
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2022 Dec 30
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2022 07
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2022 14
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Bemutató időpontja
2023 Feb 11
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2023 Feb 18
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2023 Feb 25
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Bemutató időpontja
2023 Már 01
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2023 Már 08
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2023 Már 15
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2023 Már 22
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Bemutató időpontja
2023 Ápr 01
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2023 Ápr 08
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2023 Ápr 15
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2023 Ápr 22
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2023 Ápr 29
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2023 Máj 05
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2023 Máj 12
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2023 Máj 19
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2023 Máj 26
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2023 Jún 03
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2023 Jún 10
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2023 Jún 17
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1x283 Colección ETM 07 | Tintín, el optimista inteligente | 183
Episode overview
Bemutató időpontja
2023 Jún 24
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1x284 Así somos 17 | Asumit que cuando cambiamos, a veces decepcionamos | 284
Episode overview
Bemutató időpontja
2023 Jún 31
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Bemutató időpontja
2023 Júl 07
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1x286 Colección ETM 09 | La mentira en "¿Cómo conocí a vuestra madre?" | 286
Episode overview
Bemutató időpontja
2023 Júl 14
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2023 Júl 21
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2023 Júl 28
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2023 Aug 05
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2023 Aug 12
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2023 Aug 19
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1x292 Así Somos 19 | ¿Cómo crían los cucos a sus polluelos? | 292
Episode overview
Bemutató időpontja
2023 Aug 26
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2023 Sze 02
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2023 Sze 09
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2023 Sze 16
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2023 Sze 23
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2023 Sze 30
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Bemutató időpontja
2023 Okt 06
Luis nos trae la historia del Indio del hoyo, un indígena no contactado que vivió en soledad total en medio de la selva brasileña durante 26 años. Era el último superviviente de su
.. show full overview
Luis nos trae la historia del Indio del hoyo, un indígena no contactado que vivió en soledad total en medio de la selva brasileña durante 26 años. Era el último superviviente de su tribu, que había sido diezmada por enfermedades y conflictos con los colonos.
Este Así Somos, explora la historia del Indio del hoyo y la soledad no deseada.
En la segunda parte contestamos a la pregunta de la oyente que nos propone el tema y te dejamos algunas ideas para… (suponemos que lo imaginarás, pero no te ponemos nada más para no hacerte “demasiado” spoiler).
Esperemos que este pódcast te aporte alguna idea que merezca la pena. Y, si te parece interesante, no dudes en compartirlo con aquellas personas con las que te gustaría charlar más a fondo sobre este tema.
1x299 Colección ETM 17 | Spiderman, un gran poder conlleva una gran responsabilidad | 299
Episode overview
Bemutató időpontja
2023 Okt 13
El equipo de Entiende Tu Mente se adentra en el mundo de Spiderman para hablar sobre algo que puede que hayas sentido más de una vez, ¿no?: cargar con más responsabilidades de las que
.. show full overview
El equipo de Entiende Tu Mente se adentra en el mundo de Spiderman para hablar sobre algo que puede que hayas sentido más de una vez, ¿no?: cargar con más responsabilidades de las que deberías. Nos preguntamos cómo encontrar el equilibrio entre ayudar a los demás y cuidarnos a nosotros mismos.
Spiderman siempre repite esta famosa frase: "Un gran poder conlleva una gran responsabilidad". El “hombre araña” se preocupa mucho por todo el mundo, en general por encima de sí mismo. Esa forma de actuar tan loable puede pasarnos factura -al igual que a él en la ficción- en la vida real.
En este episodio, desmenuzamos cómo esa actitud de asumir demasiado puede agotarnos y afectar nuestra felicidad. ¿Cómo aprender a no llevarnos todo el peso del mundo y saber pedir una mano cuando la necesitamos?
¡No te lo pierdas, comparte con tus colegas, tus panas, y sácale partido a las ideas que conecten contigo!
Bemutató időpontja
2023 Okt 20
Ideas para que tú planifiques el tuyo y además para que, juntos, planifiquemos el de Entiende Tu Mente. Te invitamos a un episodio único donde nos sumergimos en el emocionante mundo de
.. show full overview
Ideas para que tú planifiques el tuyo y además para que, juntos, planifiquemos el de Entiende Tu Mente. Te invitamos a un episodio único donde nos sumergimos en el emocionante mundo de la planificación. ¿Alguna vez te has preguntado cómo diseñar tus metas de la mejor manera posible? Nosotros muchas veces ;).
Vamos a compartir algunos tips valiosos para que puedas trazar un plan realista. Te diremos esos pequeños secretitos que hacen la diferencia entre un plan genial y uno que se queda en el aire.
Lo mejor de todo es que mientras tú construyes tus propias metas, nosotros también vamos a poner nuestras cartas sobre la mesa y hablarte sobre cómo estamos planeando el futuro de Entiende Tu Mente. Es como un intercambio de ideas, una lluvia de inspiración para ayudarnos mutuamente a alcanzar lo que deseamos.
Así que, si quieres saber cómo darle forma a tus sueños y sumergirte en una conversación llena de consejos prácticos, ¡este episodio es para ti! Porque juntos, tú y nosotros, estam
Bemutató időpontja
2023 Okt 27
En este episodio de Colección ETM, exploramos las páginas de "El Principito", tratando de encontrar los tesoros de sabiduría que esta pequeña gran obra esconde.
¿Recuerdas cómo te
.. show full overview
En este episodio de Colección ETM, exploramos las páginas de "El Principito", tratando de encontrar los tesoros de sabiduría que esta pequeña gran obra esconde.
¿Recuerdas cómo te sentiste la primera vez que te adentraste en este pequeño universo? Esa sensación de asombro y descubrimiento que solo "El Principito" puede brindar. Bueno, prepárate para revivirla y descubrir aún más.
Molo, Esther y Luis buscan en sus páginas los psicoaprendizajes que su autor compartió con el mundo. Desde las lecciones de amistad hasta la importancia de saber ver “lo importante”, cada capítulo esconde una joya de sabiduría que puede aplicarse a nuestra vida diaria.
Si alguna vez te has preguntado cómo llevar las enseñanzas de "El Principito" al mundo real, ¡este episodio es para ti! Exploramos juntos cómo estas lecciones atemporales pueden transformar nuestra forma de ver el mundo y las relaciones que construimos.
¿Y tú, qué aprendiste de este clásico? ¿Cuál es tu pasaje favorito? ¡Comparte tus refl
1x302 Colección ETM 19 | La vida es bella, resiliencia y fantasía | 302
Episode overview
Bemutató időpontja
2023 Nov 04
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1x303 Así Somos 22 | Salir de la "danza sin fin" y el FOMO | 303
Episode overview
Bemutató időpontja
2023 Nov 11
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1x304 La influencia de los demás, leyendo la saga de Millennium | 304
Episode overview
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2023 Nov 18
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2023 Nov 25
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2023 Dec 01
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1x307 Ventajas e inconvenientes de ser fiel a tus valores | 307
Episode overview
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2023 Dec 08
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2023 Dec 15
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2023 Dec 22
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2023 Dec 29
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2023 06
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2023 13
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2023 20
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2023 27
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2024 Feb 03
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1x316 Tomar mi propio camino yendo en contra de lo establecido | 316
Episode overview
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2024 Feb 10
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2024 Feb 17
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2024 Feb 24
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2024 Feb 31
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2024 Már 07
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2024 Már 14
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2024 Már 21
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2024 Már 28
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2024 Ápr 06
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2024 Ápr 13
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2024 Ápr 20
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2024 Ápr 27
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2024 Máj 03
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2024 Máj 10
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2024 Máj 17
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2024 Máj 24
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2024 Jún 01
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2024 Jún 08
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2024 Jún 15
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2024 Jún 22
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2024 Jún 29
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Bemutató időpontja
2024 Júl 05
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1x338 Así somos... aunque no queramos verlo | Experiencias compartidas | 338
Episode overview
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2024 Júl 12
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2024 Júl 19
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2024 Júl 26
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2024 Aug 03
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2024 Aug 10
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2024 Aug 17
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2024 Aug 24
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2024 Aug 31
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Bemutató időpontja
2024 Sze 07
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1x347 Claves para entender y acompañar a un adolescente | Experiencias compartidas | 347
Episode overview
Bemutató időpontja
2024 Sze 14
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1x348 Ideas para acompañar bien a alguien que lo está pasando mal | 348
Episode overview
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2024 Sze 21
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2024 Sze 28
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Bemutató időpontja
2024 Okt 04
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2024 Okt 11
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2024 Okt 18
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2024 Okt 25
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2024 Nov 02
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2024 Nov 09
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1x356 Hablemos de Acoso Escolar o Bullying | Experiencias compartidas | 356
Episode overview
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2024 Nov 16
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2024 Nov 23
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2024 Nov 30
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1x359 Distribuir mejor mi tiempo para ganar en bienestar | Experiencias compartidas | 359
Episode overview
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2024 Dec 13
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2024 Dec 20
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2024 Dec 27
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2024 04
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2024 11
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2024 18
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Bemutató időpontja
2025 Feb 08
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2025 Feb 15
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2025 Feb 22
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2025 Feb 29
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2025 Már 05
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2025 Már 12
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2025 Már 19
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2025 Már 26
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2025 Ápr 05
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2025 Ápr 12
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2025 Ápr 19
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2025 Ápr 26
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2025 Máj 01
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2025 Máj 08
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2025 Máj 16
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A veces aplazamos correos, decisiones, obligaciones o incluso actividades que habíamos elegido hacer. La procrastinación no siempre se debe a pereza o falta de organización: en
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A veces aplazamos correos, decisiones, obligaciones o incluso actividades que habíamos elegido hacer. La procrastinación no siempre se debe a pereza o falta de organización: en ocasiones, puede estar relacionada con cómo gestionamos nuestra energía, atención o autoexigencia. ¿Tú también postergas tareas?
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A veces, cuando una promesa, un vínculo o una idea de futuro se rompe, sentimos que nuestro mundo se desmorona. Vivir una infidelidad puede tambalear la autoestima, la confianza y
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A veces, cuando una promesa, un vínculo o una idea de futuro se rompe, sentimos que nuestro mundo se desmorona. Vivir una infidelidad puede tambalear la autoestima, la confianza y nuestra forma de relacionarnos. Aparecen preguntas difíciles: ¿Qué falló? ¿En qué me equivoqué? ¿Podré volver a confiar?
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2025 Júl 18
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2025 Aug 30
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1x395 Trampas que nos hacemos para no cambiar | Experiencias compartidas | 395
Episode overview
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