21 Day Fix Extreme

Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. Equipment Needed: Dumbbells, Core Comfort Mat*

Two rounds of quad crawl, frog hops, supine crawl, extended crunch, glute kicks, half pistol, gorilla walks, v-ups, and flip crunches. Equipment: water and towel.

Two rounds of squat tap, figure 4 reach, sumo hit, accordion, squat hold, squat jump, curve twist, lunge arabesque, ins and outs, single leg bridge, side plank drops. Equipment: light and medium weights, mat, water and towel.

Two rounds of a progressive stack of thirteen moves, four reps each. Moves are added to all previous moves until all the following moves are performed surrenders, inchworm, down and ups, hip drops, side arm balance, push-up, knee tuck side, leg lifts, burpees, lunge jumps, narrow wide squat, curtsy lunge, skaters. Equipment: Mat, water and towel.

(Monday) An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.