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Évad 1
Bemutató időpontja
2019 Sze 21
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
Bemutató időpontja
2019 Sze 21
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
Bemutató időpontja
2019 Sze 21
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. A 21 Day Fix Extreme Bonus workout.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. A 21 Day Fix Extreme Bonus workout.
Bemutató időpontja
2019 Sze 21
This total-body workout using a resistance band will carve out a strong core and lift your booty.
This total-body workout using a resistance band will carve out a strong core and lift your booty.
Bemutató időpontja
2019 Sze 21
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
Bemutató időpontja
2019 Sze 21
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals
Bemutató időpontja
2019 Sze 21
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Bemutató időpontja
2019 Sze 21
Get down and dirty with seven compound moves that work your entire body. A 21 Day Fix Extreme Bonus workout that is optional
Get down and dirty with seven compound moves that work your entire body. A 21 Day Fix Extreme Bonus workout that is optional
Bemutató időpontja
2019 Sze 21
A fast-paced flow yoga class combining strength, balance, flexibility, and power
A fast-paced flow yoga class combining strength, balance, flexibility, and power
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