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Σεζόν 3
Ημερομηνία προβολής
Φεβ 18, 2021
This fluid sequence incorporates the Moon Salutation.
This fluid sequence incorporates the Moon Salutation.
Ημερομηνία προβολής
Φεβ 18, 2021
Chair Yoga slowly builds strength & flexibility over time without taxing us too much.
Chair Yoga slowly builds strength & flexibility over time without taxing us too much.
Ημερομηνία προβολής
Φεβ 22, 2021
In this episode we will practice Vinyasa.
In this episode we will practice Vinyasa.
Ημερομηνία προβολής
Φεβ 22, 2021
Together, gravity and direction transform the practice into a moving meditation.
Together, gravity and direction transform the practice into a moving meditation.
Ημερομηνία προβολής
Φεβ 23, 2021
Balancing poses help us to become fully present and focused.
Balancing poses help us to become fully present and focused.
Ημερομηνία προβολής
Φεβ 23, 2021
Life can present challenges that demand strength, clarity and wisdom.
Life can present challenges that demand strength, clarity and wisdom.
Ημερομηνία προβολής
Φεβ 23, 2021
This episode involves poses that focus on three elements.
This episode involves poses that focus on three elements.
Ημερομηνία προβολής
Φεβ 23, 2021
This episode involves heat and some effort with poses that engage the core.
This episode involves heat and some effort with poses that engage the core.
Ημερομηνία προβολής
Φεβ 23, 2021
In this episode, repetition reminds us to practice for practice sake.
In this episode, repetition reminds us to practice for practice sake.
Ημερομηνία προβολής
Φεβ 23, 2021
This episode challenges you to reclaim your power and hold a positive attitude.
This episode challenges you to reclaim your power and hold a positive attitude.
Ημερομηνία προβολής
Φεβ 23, 2021
Seated twists, like planting a garden, remind us to treat ourselves with care.
Seated twists, like planting a garden, remind us to treat ourselves with care.
Ημερομηνία προβολής
Φεβ 23, 2021
Chair yoga is a practice that helps us to know ourselves better.
Chair yoga is a practice that helps us to know ourselves better.
3x13
Φινάλε σειράς
The Sweetness of Learning to Let Go – Restorative Yoga
Episode overview
Ημερομηνία προβολής
Φεβ 23, 2021
Restorative yoga is designed to help the body rest and restore with the support of props.
Restorative yoga is designed to help the body rest and restore with the support of props.
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