Yoga for Men

Join Flo for a yoga for men vinyasa breathe and flow yoga practice in Bali. In this 30 minute practice you'll work on twists, standing poses, upper body strength and have options to go upside down. This is a follow-along style class for you to practice yoga at home and not just sit and watch. Let's do this!

50 minute Breathe and Flow yoga for men vinyasa yoga class. Hopefully you have done my first class of this series, this is episode two. This is a full body practice, focusing on upper body strength, control, core work and standing balance. Finally a longer yoga class for you as requested by you via messages, emails and comments. So excited to share this with you. Let me know how it goes and have fun!!

Here is another yoga for men vinyasa yoga class. Hopefully you have done my first two classes of this series! It seems you all want more so here is episode 3. Check out my upcoming workshops and retreats worldwide on my website below. I am motivated to produce a lot more of these and soon will try to get one out every week meaning there is a lot more opportunity for you to practice or tell your friends or your partner. My goal is to inspire more men to practice yoga. This is a challenging class, focusing on standing postures, glutes, thighs but no worries I got some good upper body stuff and core in there as well. I know this is a strong one, the next one will be a little more gentle again (maybe haha) :) So excited to share this with you. Let me know how it goes and have fun! Yoga is a practice of patience. Namaste!

This is a 35 minute yoga for men vinyasa yoga class to follow along. This is called yoga for men but of course is for everyone no matter what gender you identify yourself with. A lot of guys prefer to be taught by a male and for this reason I provide these videos.

In this vinyasa Breathe and Flow yoga for men class you will work on core, upper body strength and hamstring openers. All you need is a mat and if you have two blocks and then you're good to go to follow-along. You will be connecting breath to movement as you flow through this sequence and hopefully connect to that state within which is pure peace, stillness and focus.

In this vinyasa flow yoga for men vinyasa class we will work on hip strength and mobility, upper body strength and core to round everything nicely up. All you need is a mat and if you have two blocks and then you're good to go to follow-along. You will be connecting breath to movement as you flow through this sequence and hopefully connect to that state within which is pure peace, stillness and focus.

In this vinyasa flow yoga class you will work on core, upper body strength and IT band openers. All you need is a mat and if you have two blocks and then you're good to go to follow-along. You will be connecting breath to movement as you flow through this sequence and hopefully connect to that state within which is pure peace, stillness and focus.

In this vinyasa flow yoga class you will work on developing a strong core, standing twists that require core activation and upper body strength through side planks and forearm plank variations. All you need is a mat and if you have two blocks and then you're good to go to follow-along. You will be connecting breath to movement as you flow through this sequence and hopefully connect to that state within which is pure peace, stillness and focus.

In this 50 minute yoga practice you'll work on upper body strength, lower body flexibility, mobility, standing poses, standing twists and core stability and you'll have options to go upside down into a handstand. This is a follow-along style class for you to practice yoga at home and not just sit and watch. Let's do this!

Yoga for men 90 minute vinyasa flow class! I know you have all been waiting for another episode and also for longer and strong vinyasa yoga classes. Here we go!

Welcome back to another strong vinyasa flow yoga for men class where I invite more men to the mat and do the practice. This class is not just for men but for everyone that wants to practice.

Welcome to another yoga for men class. Today we'll be working on upper body strength, hip openers, twists and standing balancing and standing twist poses. Lots of options for handstands too! We're very sorry, but some unexpected construction started right outside the yoga shala while we filmed this class. We did our best to remove any construction sounds but if there are still some in there we invite you to make it part of your practice as this is out of our control and we work hard to deliver better quality next time.

Another episode of yoga for men! This is a vinyasa flow sequence for people who are familiar to yoga.

Yoga for men episode 15 with Flo and lots of fun plank variations for upper body strength and control. We have over 200 vinyasa yoga classes here on the channel!

Welcome to another yoga for men Breathe and Flow yoga class! Flo is guiding you through this 40 minute vinyasa flow class where you will be challenged both with your body and breath. Always come back to the breath and take this journey inward into your heart.