Max's Muscle TV

Host Tony Doherty and Muscle TV regular Al White take you through a fantastic fat-burning, metabolism firing routine perfect for any potential Challengers or anyone looking to shed some weight, in our nutrition segment Freddy and Pete tackle a basic but very effective cutting up diet, and Muscle TV athletes Jeremy McLay and Lachy Harkin prove that you can do a back-safe back routine that gets you a great pump - but protects your lower back, plus much more

This week we look at the MAX's Muscle Up Challenge with highlights of the 2011 Challenge top ten finalists and their truly incredible results.

Tonight the "Two Lukes" ( Luke Schembri and Luke Woods ) show you that having a bit a fun with your training partner doesn't get in the way of a killer arm workout, Freddy and Pete tackle the very important but often overlooked topic of night-time nutrition, The Prof gives you the scientific skinny on getting shredded, and Tony take a different look at cardio in a truly hardcore session.