You won't find any complicated moves today. Focus on finding your flow, but get ready for the 45 second static holds that will challenge your muscular endurance.
You won't find any complicated moves today. Focus on finding your flow, but get ready for the 45 second static holds that will challenge your muscular endurance.
Today's burn is brought to you by a single-sided yoga flow followed by a HIIT series to spike your heart rate. This workout has it all: yoga, primal movement, and cardio. Have a towel nearby, this one gets sweaty.
Today's burn is brought to you by a single-sided yoga flow followed by a HIIT series to spike your heart rate. This workout has it all: yoga, primal movement, and cardio. Have a towel nearby, this one gets sweaty.
