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Σεζόν 1
Ημερομηνία προβολής
Οκτ 08, 2018
Day 1: Total Body Core
44m | Advanced
Burn fat and build muscle from head to toe with this comprehensive workout that gives special attention to your core.
Day 1: Total Body Core
44m | Advanced
Burn fat and build muscle from head to toe with this comprehensive workout that gives special attention to your core.
Ημερομηνία προβολής
Οκτ 08, 2018
You’ve never experienced a leg day like this one before. Multiple rounds of lower-body exercises will help strengthen and sculpt every muscle from your hips to your toes.
You’ve never experienced a leg day like this one before. Multiple rounds of lower-body exercises will help strengthen and sculpt every muscle from your hips to your toes.
Ημερομηνία προβολής
Οκτ 08, 2018
Get ready to sweat and burn calories with 3-minute intervals of cardio and plyometrics, followed by a core-shredding active recovery.
Get ready to sweat and burn calories with 3-minute intervals of cardio and plyometrics, followed by a core-shredding active recovery.
Ημερομηνία προβολής
Οκτ 08, 2018
“Triple A” emphasizes the eccentric phase of each exercise to keep the muscle under tension for an extended period of time while training. This will help you redefine your arms, abs, and (ahem) a**.
“Triple A” emphasizes the eccentric phase of each exercise to keep the muscle under tension for an extended period of time while training. This will help you redefine your arms, abs, and (ahem) a**.
Ημερομηνία προβολής
Οκτ 08, 2018
You’ll target your glutes and hamstrings with this lower-body workout that’s designed to help you sculpt a stronger, firmer backside.
You’ll target your glutes and hamstrings with this lower-body workout that’s designed to help you sculpt a stronger, firmer backside.
Ημερομηνία προβολής
Οκτ 08, 2018
This dynamic endurance workout uses progressively more intense rounds of movement patterns to challenge your mind, muscles, and stamina.
This dynamic endurance workout uses progressively more intense rounds of movement patterns to challenge your mind, muscles, and stamina.
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