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Temporada 1
Fecha de emisión
Abr 21, 2017
Cuándo ha sido la última vez que te has visto superado, agobiado, pensando que los problemas a los que te enfrentabas tenían una difícil solución...tan tan difícil que seguramente la
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Cuándo ha sido la última vez que te has visto superado, agobiado, pensando que los problemas a los que te enfrentabas tenían una difícil solución...tan tan difícil que seguramente la veías fuera de tu alcance. Cuándo ha sido la última vez que has experimentado esa tensión y desazón, al ver cómo tu agenda se desbordaba de acontecimientos importantes a los que te veías obligado a atender. Cuándo fue la última vez que miraste con cierto agobio la pantalla de tu móvil llena de notificaciones y mensajes. Cuándo ha sido la última vez que el médico te ha dicho esa famosa frase de: lo que usted tiene es estrés. En este podcast, de la mano del psicólogo Luis Muiño, la coach Mónica González y el locutor (y estudiante de psicología) Molo Cebrián, hablamos de estrés.
Toda la música de Entiende Tu Mente está compuesta exclusivamente para Entiende Tu Mente.
Fecha de emisión
Abr 26, 2017
En el anterior podcast de Entiende Tu Mente, hablamos del estrés, de las diferencias entre el EUSTRÉS -o estrés positivo- y el DISTRÉS -o estrés negativo-, de sus síntomas -tan
.. show full overview
En el anterior podcast de Entiende Tu Mente, hablamos del estrés, de las diferencias entre el EUSTRÉS -o estrés positivo- y el DISTRÉS -o estrés negativo-, de sus síntomas -tan personales y tan particulares-, incluso de cómo nos afecta el uso de las nuevas tecnologías. En este segundo podcast, seguimos hablando de estrés. Comenzamos hablando de la lista o escala de acontecimientos estresantes de Holmes y Rahe para terminar dando algunos consejos que te puede ayudar a elaborar tu propio protocolo antiestrés. Nuestro psicólogo Luis Muiño, nuestra coach Mónica González y nuestro locutor -y estudiante de psicología- Molo Cebrián, te acompañan durante 20 minutos.
Toda la música de Entiende Tu Mente está compuesta exclusivamente para Entiende Tu Mente.
Puede seguirnos en redes sociales (@entiendetumente) y acercarte a nuestra web: entiendetumente.info
Gracias por la confianza y si crees que a alguien le puede apetecer escuchar estos contenidos, te animamos a que se los hagas llegar.
Fecha de emisión
May 03, 2017
Hay cientos de artículos en internet y un buen número de libros que tratan el tema de aprender a decir NO. Puede que en más de una ocasión te hayas visto en la tesitura de decir que SI a
.. show full overview
Hay cientos de artículos en internet y un buen número de libros que tratan el tema de aprender a decir NO. Puede que en más de una ocasión te hayas visto en la tesitura de decir que SI a hacer algo que no querías y no hayas sido capaz, ni siquiera, de expresar lo incómodo que resultaba para ti realizar esa actividad. Afortunadamente no eres el único...ni el primero. Dale al PLAY, porque seguro que este podcast te va a venir muy bien.Hablamos de Asertividad.Nuestro psicólogo Luis Muiño, nuestra coach Mónica González y nuestro locutor -y estudiante de psicología- Molo Cebrián, te acompañan durante 20 minutos. Música bajo licencia CC. Autor: David Szesztay. Temas: Ladybirds Theme, Take Care y Throughout The City.Puede seguirnos en redes sociales (@entiendetumente) y acercarte a nuestra web: entiendetumente.infoGracias por la confianza y si crees que a alguien le puede apetecer escuchar estos contenidos, te animamos a que se los hagas llegar.
1x4
Las fobias, esos miedos irracionales que tanto nos cuesta superar
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Fecha de emisión
May 10, 2017
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1x5
Celos. Cuando se convierten en un problema que nos genera malestar
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May 16, 2017
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May 24, 2017
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May 31, 2017
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1x8
La procastinación... dejando para mañana lo que podemos hacer hoy
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Jun 07, 2017
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Jun 14, 2017
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Jun 28, 2017
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Jul 05, 2017
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1x12
¿Por qué no eres capaz de enfrentarte a los que se están aprovechando de ti?
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Jul 12, 2017
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Jul 19, 2017
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1x14
Ventajas de NO ser atractivo (ser feo también tien ventajas)
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Ago 02, 2017
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Ago 09, 2017
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1x16
Tecnoestrés, cuando la tecnología deja de ser un aliado y se convierte en una fuente de estrés
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Fecha de emisión
Ago 16, 2017
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Fecha de emisión
Ago 23, 2017
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1x18
Podcast EXTRA. Balance de los 4 meses de Entiende Tu Mente
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Ago 24, 2017
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1x19
¿Por qué nos dejamos influir por la mayoría? Los experimentos de conformidad con el grupo de Asch
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Ago 30, 2017
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Sept 06, 2017
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1x21
Lo que alguien tenía que decirte sobre el mobbing o acoso laboral
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Sept 13, 2017
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1x22
¿Hablamos del Ego? Seguro que te interesa escuchar este podcast
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Sept 20, 2017
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Sept 27, 2017
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1x24
Rompiendo mitos sobre ir a terapia. ¿Van los psicólogos al psicólogo?
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Oct 04, 2017
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Oct 19, 2017
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Oct 22, 2017
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Oct 25, 2017
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Oct 31, 2017
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Nov 15, 2017
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Nov 29, 2017
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Dic 13, 2017
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Dic 20, 2017
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Ene 03, 2018
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Ene 10, 2018
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Ene 17, 2018
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Ene 24, 2018
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Ene 31, 2018
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Feb 14, 2018
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Feb 21, 2018
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Feb 28, 2018
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Mar 07, 2018
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Mar 21, 2018
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Mar 28, 2018
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Abr 04, 2018
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Abr 11, 2018
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Abr 18, 2018
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1x47
Trastorno de Ansiedad Generalizada, en primera persona, con Alex Fidalgo
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Abr 24, 2018
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May 09, 2018
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May 17, 2018
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May 20, 2018
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May 23, 2018
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1x52
Apuntes de psicología #05 De los experimentos de escucha dicótica a la "cocktailparty"
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Jun 01, 2018
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Jun 06, 2018
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Jun 13, 2018
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Jun 20, 2018
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1x56
Apuntes de psicología #07 El "groupthink" (pensamiento en grupo)
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Jun 27, 2018
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Jul 04, 2018
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Jul 11, 2018
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Jul 25, 2018
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Fecha de emisión
Ago 08, 2018
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Ago 22, 2018
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Sept 05, 2018
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Sept 12, 2018
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Sept 19, 2018
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Sept 26, 2018
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Oct 03, 2018
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Oct 10, 2018
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Oct 17, 2018
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Oct 24, 2018
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Oct 31, 2018
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Nov 07, 2018
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1x72
Trastorno de Ansiedad Generalizada, en primera persona, con Alex Fidalgo
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Nov 15, 2018
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Nov 21, 2018
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Nov 28, 2018
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Dic 05, 2018
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Dic 12, 2018
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1x77
Apuntes de psicología #05 De los experimentos de escucha dicótica a la "cocktailparty"
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Dic 21, 2018
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Fecha de emisión
Ene 17, 2019
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Ene 23, 2019
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Ene 30, 2019
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1x81
Apuntes de psicología #07 El "groupthink" (pensamiento en grupo)
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Feb 06, 2019
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Feb 12, 2019
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Feb 20, 2019
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Feb 28, 2019
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Mar 06, 2019
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Mar 13, 2019
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1x87
Final de Programa de TV
Apuntes de Psicología #14 La emoción de "tristeza"
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Mar 21, 2019
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Mar 28, 2019
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Abr 04, 2019
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Abr 10, 2019
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Abr 17, 2019
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Abr 24, 2019
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May 08, 2019
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May 10, 2019
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May 15, 2019
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May 22, 2019
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May 29, 2019
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Jun 05, 2019
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Jun 12, 2019
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Jun 19, 2019
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Jul 24, 2019
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Sept 04, 2019
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Sept 11, 2019
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Sept 19, 2019
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Sept 25, 2019
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Oct 02, 2019
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Oct 09, 2019
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Oct 16, 2019
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Oct 23, 2019
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Oct 30, 2019
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Nov 06, 2019
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Nov 13, 2019
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Nov 20, 2019
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Nov 27, 2019
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Dic 04, 2019
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Dic 11, 2019
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Dic 18, 2019
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Ene 15, 2020
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Ene 22, 2020
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Ene 29, 2020
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Feb 05, 2020
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Feb 12, 2020
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Feb 19, 2020
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Feb 26, 2020
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Mar 04, 2020
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Mar 11, 2020
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Mar 18, 2020
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Mar 24, 2020
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Mar 26, 2020
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1x130
ESPECIAL CORONAVIRUS 03 | Claves para que los cuidadores se cuiden
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Abr 01, 2020
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1x131
ESPECIAL CORONAVIRUS 04 | ¿Qué podemos sacar en positivo?
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Abr 08, 2020
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Abr 15, 2020
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Abr 22, 2020
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Abr 29, 2020
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May 06, 2020
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May 13, 2020
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May 20, 2020
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May 27, 2020
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Jun 03, 2020
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Jun 10, 2020
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Jun 17, 2020
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Jun 24, 2020
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Jul 01, 2020
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Jul 08, 2020
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Jul 15, 2020
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Jul 22, 2020
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Jul 29, 2020
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Ago 05, 2020
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Ago 12, 2020
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Ago 19, 2020
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Ago 26, 2020
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Sept 02, 2020
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Sept 09, 2020
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Sept 16, 2020
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Sept 23, 2020
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Sept 30, 2020
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Oct 07, 2020
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Oct 14, 2020
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Oct 21, 2020
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Oct 28, 2020
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Nov 04, 2020
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Nov 11, 2020
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Nov 18, 2020
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Nov 25, 2020
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Dic 02, 2020
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1x166
Los estilos de comunicación pasivo, agresivo y pasivo-agresivo
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Dic 09, 2020
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Dic 16, 2020
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Dic 23, 2020
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Dic 30, 2020
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Ene 06, 2021
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Ene 13, 2021
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Ene 20, 2021
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Ene 27, 2021
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Feb 03, 2021
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Feb 10, 2021
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Feb 17, 2021
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Feb 24, 2021
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Mar 03, 2021
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Mar 10, 2021
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Mar 17, 2021
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1x181
Cómo manejar la percepción que tienen los demás de nosotros
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Mar 24, 2021
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Mar 31, 2021
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Abr 07, 2021
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Abr 14, 2021
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Abr 21, 2021
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Abr 28, 2021
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May 05, 2021
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May 12, 2021
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May 19, 2021
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May 26, 2021
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Jun 02, 2021
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Jun 09, 2021
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Jun 16, 2021
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Jun 23, 2021
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Jun 30, 2021
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Jul 07, 2021
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Jul 14, 2021
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Jul 21, 2021
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Jul 28, 2021
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Sept 08, 2021
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Sept 15, 2021
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Sept 22, 2021
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Sept 29, 2021
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Oct 06, 2021
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Oct 13, 2021
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Oct 20, 2021
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Oct 27, 2021
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Nov 03, 2021
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Nov 10, 2021
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Nov 17, 2021
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Nov 24, 2021
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Dic 01, 2021
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Dic 08, 2021
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Dic 15, 2021
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Ene 12, 2022
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Ene 19, 2022
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Ene 26, 2022
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Feb 02, 2022
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Feb 09, 2022
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Feb 16, 2022
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Feb 23, 2022
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Mar 02, 2022
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Mar 09, 2022
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Mar 16, 2022
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Mar 23, 2022
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Mar 30, 2022
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Abr 06, 2022
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Abr 13, 2022
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Abr 20, 2022
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1x230
Aprovechar que has tocado fondo - Episodio en vídeo 5º aniversario ETM
Episode overview
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Abr 27, 2022
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May 04, 2022
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1x232
¿Es fiable la intuición? - Episodio en vídeo 5º aniversario ETM
Episode overview
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May 11, 2022
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May 18, 2022
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May 25, 2022
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Jun 01, 2022
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Jun 08, 2022
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Jun 15, 2022
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Jun 22, 2022
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1x239
Cómo mantener una relación sana con esos animales que tenemos de compañía
Episode overview
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Jun 29, 2022
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Jul 06, 2022
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Jul 13, 2022
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Jul 20, 2022
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Jul 27, 2022
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Ago 03, 2022
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Ago 17, 2022
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Ago 24, 2022
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Ago 31, 2022
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Sept 07, 2022
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Sept 14, 2022
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Sept 21, 2022
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Sept 28, 2022
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Oct 05, 2022
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Oct 12, 2022
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Oct 19, 2022
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Oct 26, 2022
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1x257
¿Te da tiempo a llegar a todo? - Apuntes de psicología 21
Episode overview
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Nov 02, 2022
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Nov 09, 2022
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Nov 16, 2022
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Nov 23, 2022
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Nov 30, 2022
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Dic 07, 2022
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Dic 14, 2022
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Ene 11, 2023
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Ene 18, 2023
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Ene 25, 2023
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Feb 01, 2023
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Feb 08, 2023
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Feb 15, 2023
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Feb 22, 2023
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Mar 01, 2023
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Mar 08, 2023
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Mar 15, 2023
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Mar 22, 2023
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Mar 29, 2023
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Abr 05, 2023
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Abr 12, 2023
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Abr 19, 2023
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Abr 26, 2023
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May 03, 2023
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May 10, 2023
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May 17, 2023
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1x283
Colección ETM 07 | Tintín, el optimista inteligente | 183
Episode overview
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May 24, 2023
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1x284
Así somos 17 | Asumit que cuando cambiamos, a veces decepcionamos | 284
Episode overview
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May 31, 2023
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Jun 07, 2023
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1x286
Colección ETM 09 | La mentira en "¿Cómo conocí a vuestra madre?" | 286
Episode overview
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Jun 14, 2023
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Jun 21, 2023
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Jun 28, 2023
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Jul 05, 2023
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Jul 12, 2023
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Jul 19, 2023
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1x292
Así Somos 19 | ¿Cómo crían los cucos a sus polluelos? | 292
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Jul 26, 2023
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Ago 02, 2023
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Ago 16, 2023
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Ago 30, 2023
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Sept 06, 2023
Luis nos trae la historia del Indio del hoyo, un indígena no contactado que vivió en soledad total en medio de la selva brasileña durante 26 años. Era el último superviviente de su
.. show full overview
Luis nos trae la historia del Indio del hoyo, un indígena no contactado que vivió en soledad total en medio de la selva brasileña durante 26 años. Era el último superviviente de su tribu, que había sido diezmada por enfermedades y conflictos con los colonos.
Este Así Somos, explora la historia del Indio del hoyo y la soledad no deseada.
En la segunda parte contestamos a la pregunta de la oyente que nos propone el tema y te dejamos algunas ideas para… (suponemos que lo imaginarás, pero no te ponemos nada más para no hacerte “demasiado” spoiler).
Esperemos que este pódcast te aporte alguna idea que merezca la pena. Y, si te parece interesante, no dudes en compartirlo con aquellas personas con las que te gustaría charlar más a fondo sobre este tema.
1x299
Colección ETM 17 | Spiderman, un gran poder conlleva una gran responsabilidad | 299
Episode overview
Fecha de emisión
Sept 13, 2023
El equipo de Entiende Tu Mente se adentra en el mundo de Spiderman para hablar sobre algo que puede que hayas sentido más de una vez, ¿no?: cargar con más responsabilidades de las que
.. show full overview
El equipo de Entiende Tu Mente se adentra en el mundo de Spiderman para hablar sobre algo que puede que hayas sentido más de una vez, ¿no?: cargar con más responsabilidades de las que deberías. Nos preguntamos cómo encontrar el equilibrio entre ayudar a los demás y cuidarnos a nosotros mismos.
Spiderman siempre repite esta famosa frase: "Un gran poder conlleva una gran responsabilidad". El “hombre araña” se preocupa mucho por todo el mundo, en general por encima de sí mismo. Esa forma de actuar tan loable puede pasarnos factura -al igual que a él en la ficción- en la vida real.
En este episodio, desmenuzamos cómo esa actitud de asumir demasiado puede agotarnos y afectar nuestra felicidad. ¿Cómo aprender a no llevarnos todo el peso del mundo y saber pedir una mano cuando la necesitamos?
¡No te lo pierdas, comparte con tus colegas, tus panas, y sácale partido a las ideas que conecten contigo!
Fecha de emisión
Sept 20, 2023
Ideas para que tú planifiques el tuyo y además para que, juntos, planifiquemos el de Entiende Tu Mente. Te invitamos a un episodio único donde nos sumergimos en el emocionante mundo de
.. show full overview
Ideas para que tú planifiques el tuyo y además para que, juntos, planifiquemos el de Entiende Tu Mente. Te invitamos a un episodio único donde nos sumergimos en el emocionante mundo de la planificación. ¿Alguna vez te has preguntado cómo diseñar tus metas de la mejor manera posible? Nosotros muchas veces ;).
Vamos a compartir algunos tips valiosos para que puedas trazar un plan realista. Te diremos esos pequeños secretitos que hacen la diferencia entre un plan genial y uno que se queda en el aire.
Lo mejor de todo es que mientras tú construyes tus propias metas, nosotros también vamos a poner nuestras cartas sobre la mesa y hablarte sobre cómo estamos planeando el futuro de Entiende Tu Mente. Es como un intercambio de ideas, una lluvia de inspiración para ayudarnos mutuamente a alcanzar lo que deseamos.
Así que, si quieres saber cómo darle forma a tus sueños y sumergirte en una conversación llena de consejos prácticos, ¡este episodio es para ti! Porque juntos, tú y nosotros, estam
Fecha de emisión
Sept 27, 2023
En este episodio de Colección ETM, exploramos las páginas de "El Principito", tratando de encontrar los tesoros de sabiduría que esta pequeña gran obra esconde.
¿Recuerdas cómo te
.. show full overview
En este episodio de Colección ETM, exploramos las páginas de "El Principito", tratando de encontrar los tesoros de sabiduría que esta pequeña gran obra esconde.
¿Recuerdas cómo te sentiste la primera vez que te adentraste en este pequeño universo? Esa sensación de asombro y descubrimiento que solo "El Principito" puede brindar. Bueno, prepárate para revivirla y descubrir aún más.
Molo, Esther y Luis buscan en sus páginas los psicoaprendizajes que su autor compartió con el mundo. Desde las lecciones de amistad hasta la importancia de saber ver “lo importante”, cada capítulo esconde una joya de sabiduría que puede aplicarse a nuestra vida diaria.
Si alguna vez te has preguntado cómo llevar las enseñanzas de "El Principito" al mundo real, ¡este episodio es para ti! Exploramos juntos cómo estas lecciones atemporales pueden transformar nuestra forma de ver el mundo y las relaciones que construimos.
¿Y tú, qué aprendiste de este clásico? ¿Cuál es tu pasaje favorito? ¡Comparte tus refl
1x302
Colección ETM 19 | La vida es bella, resiliencia y fantasía | 302
Episode overview
Fecha de emisión
Oct 04, 2023
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1x303
Así Somos 22 | Salir de la "danza sin fin" y el FOMO | 303
Episode overview
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Oct 11, 2023
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1x304
La influencia de los demás, leyendo la saga de Millennium | 304
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Oct 18, 2023
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Oct 25, 2023
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Nov 01, 2023
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1x307
Ventajas e inconvenientes de ser fiel a tus valores | 307
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Nov 08, 2023
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Nov 15, 2023
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Nov 22, 2023
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Nov 29, 2023
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Dic 06, 2023
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Dic 13, 2023
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Dic 20, 2023
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Dic 27, 2023
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Ene 03, 2024
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1x316
Tomar mi propio camino yendo en contra de lo establecido | 316
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Ene 10, 2024
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Ene 17, 2024
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Ene 24, 2024
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Ene 31, 2024
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Feb 07, 2024
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Feb 14, 2024
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Feb 21, 2024
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Feb 28, 2024
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Mar 06, 2024
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Mar 13, 2024
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Mar 20, 2024
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Mar 27, 2024
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Abr 03, 2024
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Abr 10, 2024
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Abr 17, 2024
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Abr 24, 2024
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May 01, 2024
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May 08, 2024
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May 15, 2024
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May 22, 2024
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May 29, 2024
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Jun 05, 2024
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1x338
Así somos... aunque no queramos verlo | Experiencias compartidas | 338
Episode overview
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Jun 12, 2024
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Jun 19, 2024
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Jun 26, 2024
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Jul 03, 2024
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Jul 10, 2024
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Jul 17, 2024
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Jul 24, 2024
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Jul 31, 2024
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Ago 07, 2024
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1x347
Claves para entender y acompañar a un adolescente | Experiencias compartidas | 347
Episode overview
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Ago 14, 2024
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1x348
Ideas para acompañar bien a alguien que lo está pasando mal | 348
Episode overview
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Ago 21, 2024
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Ago 28, 2024
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Sept 04, 2024
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Sept 11, 2024
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Sept 18, 2024
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Sept 25, 2024
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Oct 02, 2024
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Oct 09, 2024
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1x356
Hablemos de Acoso Escolar o Bullying | Experiencias compartidas | 356
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Oct 16, 2024
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Oct 23, 2024
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Oct 30, 2024
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1x359
Distribuir mejor mi tiempo para ganar en bienestar | Experiencias compartidas | 359
Episode overview
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Nov 13, 2024
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Nov 20, 2024
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Nov 27, 2024
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Dic 04, 2024
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Dic 11, 2024
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Dic 18, 2024
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Ene 08, 2025
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Ene 15, 2025
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Ene 22, 2025
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Ene 29, 2025
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Feb 05, 2025
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Feb 12, 2025
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Feb 19, 2025
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Feb 26, 2025
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Mar 05, 2025
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Mar 12, 2025
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Mar 19, 2025
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Mar 26, 2025
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Abr 01, 2025
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Abr 16, 2025
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Abr 23, 2025
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Abr 30, 2025
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May 07, 2025
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May 14, 2025
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May 21, 2025
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May 28, 2025
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Jun 04, 2025
A veces aplazamos correos, decisiones, obligaciones o incluso actividades que habíamos elegido hacer. La procrastinación no siempre se debe a pereza o falta de organización: en
.. show full overview
A veces aplazamos correos, decisiones, obligaciones o incluso actividades que habíamos elegido hacer. La procrastinación no siempre se debe a pereza o falta de organización: en ocasiones, puede estar relacionada con cómo gestionamos nuestra energía, atención o autoexigencia. ¿Tú también postergas tareas?
Fecha de emisión
Jun 11, 2025
A veces, cuando una promesa, un vínculo o una idea de futuro se rompe, sentimos que nuestro mundo se desmorona. Vivir una infidelidad puede tambalear la autoestima, la confianza y
.. show full overview
A veces, cuando una promesa, un vínculo o una idea de futuro se rompe, sentimos que nuestro mundo se desmorona. Vivir una infidelidad puede tambalear la autoestima, la confianza y nuestra forma de relacionarnos. Aparecen preguntas difíciles: ¿Qué falló? ¿En qué me equivoqué? ¿Podré volver a confiar?
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Jun 18, 2025
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Jun 25, 2025
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Jul 02, 2025
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Jul 09, 2025
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Jul 16, 2025
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Jul 23, 2025
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Jul 30, 2025
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Ago 06, 2025
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Ago 13, 2025
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Ago 20, 2025
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Ago 27, 2025
This episode has no summary.
This episode has no summary.
Fecha de emisión
Sept 03, 2025
This episode has no summary.
This episode has no summary.
Fecha de emisión
Sept 10, 2025
This episode has no summary.
This episode has no summary.
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