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Temporada 2
Fecha de emisión
Sept 11, 2019
In this episode Five Point Star opens us to our breath.
In this episode Five Point Star opens us to our breath.
Fecha de emisión
Sept 18, 2019
Bow Pose and Camel will help us to move into new experiences.
Bow Pose and Camel will help us to move into new experiences.
Fecha de emisión
Sept 25, 2019
This class will culminate with an energetic pose, Wild Thing..
This class will culminate with an energetic pose, Wild Thing..
Fecha de emisión
Oct 02, 2019
Revolved Warrior II help us find balance within the asymmetries of the body.
Revolved Warrior II help us find balance within the asymmetries of the body.
Fecha de emisión
Oct 09, 2019
By grounding our energy we learn to create inner balance.
By grounding our energy we learn to create inner balance.
Fecha de emisión
Oct 16, 2019
Standing Rotation, Revolved Open Twist, and the apex pose, Twisted Sister.
Standing Rotation, Revolved Open Twist, and the apex pose, Twisted Sister.
Fecha de emisión
Oct 23, 2019
The arm balance called Crow can help us face our fears.
The arm balance called Crow can help us face our fears.
Fecha de emisión
Oct 30, 2019
Baby Dancer, helps us to slowly open while maintaining balance and beauty.
Baby Dancer, helps us to slowly open while maintaining balance and beauty.
Fecha de emisión
Nov 06, 2019
One frequently practiced yoga pose, beautiful in its shape, is Pigeon Pose.
One frequently practiced yoga pose, beautiful in its shape, is Pigeon Pose.
Fecha de emisión
Nov 13, 2019
In today’s class we work toward steady ease with a balance pose, Eagle.
In today’s class we work toward steady ease with a balance pose, Eagle.
Fecha de emisión
Nov 13, 2019
Start by being present in your practice today as we practice Full Wheel.
Start by being present in your practice today as we practice Full Wheel.
Fecha de emisión
Nov 20, 2019
Fire Log to remind us to stoke this inner heat.
Fire Log to remind us to stoke this inner heat.
Fecha de emisión
Dic 04, 2019
Let’s practice a series of kneeling and seated poses.
Let’s practice a series of kneeling and seated poses.
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