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Temporada 4
Fecha de emisión
Jun 14, 2018
An advanced workout from Christina. Similar to Diamond Cutter and Double Black Diamond. Expect some deep lung phases, Banana Splits, Can Opener closing out with Christina’s Core routine. 62 min
An advanced workout from Christina. Similar to Diamond Cutter and Double Black Diamond. Expect some deep lung phases, Banana Splits, Can Opener closing out with Christina’s Core routine. 62 min
Fecha de emisión
Jun 14, 2018
Three long Black Crows, Side Planks and Exploding Push Ups that will have your Chest, Arms and Shoulders on FIRE.
Three long Black Crows, Side Planks and Exploding Push Ups that will have your Chest, Arms and Shoulders on FIRE.
Fecha de emisión
Jun 14, 2018
Terrible 10s...need we say more!
Terrible 10s...need we say more!
Fecha de emisión
Jun 14, 2018
Yoga Doc takes you through some old school power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.
Yoga Doc takes you through some old school power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.
Fecha de emisión
Jun 14, 2018
A Sweatin and Swearin class with Christina. Works those shoulders and legs hard. Enjoy a balance challenge and Round House Kicks and open the hips with a deep Can Opener.
A Sweatin and Swearin class with Christina. Works those shoulders and legs hard. Enjoy a balance challenge and Round House Kicks and open the hips with a deep Can Opener.
Fecha de emisión
Jun 14, 2018
Hit that 100 Push Up target through this 45 minute killer workout.
Hit that 100 Push Up target through this 45 minute killer workout.
Fecha de emisión
Jun 14, 2018
An EXTREME workout that will challenge every part of your body. Be ready to KICK YOUR OWN ASS with this one.
An EXTREME workout that will challenge every part of your body. Be ready to KICK YOUR OWN ASS with this one.
Fecha de emisión
Jun 14, 2018
At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.
At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.
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