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Temporada 3
Fecha de emisión
Nov 01, 2016
What happens when you combine boxing, Muay Thai, and plyometrics in one workout? You get a total-body shred session that can knock out hundreds of calories and keep your metabolism revving long after you’re done.
What happens when you combine boxing, Muay Thai, and plyometrics in one workout? You get a total-body shred session that can knock out hundreds of calories and keep your metabolism revving long after you’re done.
Fecha de emisión
Nov 01, 2016
The ultimate core finisher. Five challenging plank movements will help you burn additional calories and sculpt every muscle between your hips and chest.
The ultimate core finisher. Five challenging plank movements will help you burn additional calories and sculpt every muscle between your hips and chest.
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