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Temporada 1
Fecha de emisión
Dic 01, 2012
Focus on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets create strength and definition.
Focus on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets create strength and definition.
Fecha de emisión
Dic 01, 2012
Tempo Sets rely on the latest weight training science to work your chest and tris so intensely that you can actually feel your body getting stronger. This Body Beast Deluxe workout can be used in place of the prior Build: Chest / Tris.
Tempo Sets rely on the latest weight training science to work your chest and tris so intensely that you can actually feel your body getting stronger. This Body Beast Deluxe workout can be used in place of the prior Build: Chest / Tris.
Fecha de emisión
Dic 01, 2012
Create more defined lats, traps, rhomboids, and biceps for a sexy and defined backside. Get ready to pull and curl.
Create more defined lats, traps, rhomboids, and biceps for a sexy and defined backside. Get ready to pull and curl.
Fecha de emisión
Dic 01, 2012
Tempo Sets rely on the latest weight training science to work your back and bis so intensely that you can actually feel your body getting stronger. This Body Beast Deluxe workout can be used in place of the prior Build: Back/Bis.
Tempo Sets rely on the latest weight training science to work your back and bis so intensely that you can actually feel your body getting stronger. This Body Beast Deluxe workout can be used in place of the prior Build: Back/Bis.
Fecha de emisión
Dic 01, 2012
Focus on creating stunning deltoids.
Focus on creating stunning deltoids.
Fecha de emisión
Dic 01, 2012
Shed fat, build muscle, and tone up. Focus on building powerful quads, hamstrings, calves, and glutes.
Shed fat, build muscle, and tone up. Focus on building powerful quads, hamstrings, calves, and glutes.
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