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Temporada 3
Fecha de emisión
Jun 27, 2024
Release your inner beast as Elise takes you through a series of primal movements with a few yoga flows intertwined.
Release your inner beast as Elise takes you through a series of primal movements with a few yoga flows intertwined.
Fecha de emisión
Jun 27, 2024
This workout mixes bodyweight strength and dynamic movement to improve your balance and coordination.
This workout mixes bodyweight strength and dynamic movement to improve your balance and coordination.
Fecha de emisión
Jun 27, 2024
You won't find any complicated moves today. Focus on finding your flow, but get ready for the 45 second static holds that will challenge your muscular endurance.
You won't find any complicated moves today. Focus on finding your flow, but get ready for the 45 second static holds that will challenge your muscular endurance.
Fecha de emisión
Jun 27, 2024
Today's burn is brought to you by a single-sided yoga flow followed by a HIIT series to spike your heart rate. This workout has it all: yoga, primal movement, and cardio. Have a towel nearby, this one gets sweaty.
Today's burn is brought to you by a single-sided yoga flow followed by a HIIT series to spike your heart rate. This workout has it all: yoga, primal movement, and cardio. Have a towel nearby, this one gets sweaty.
Fecha de emisión
Jun 27, 2024
Elise's signature yoga workout where anything goes. You'll incorporate classic yoga flows with a few unique moves to keep you on your toes.
Elise's signature yoga workout where anything goes. You'll incorporate classic yoga flows with a few unique moves to keep you on your toes.
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