4 Weeks for Every Body

Watch this video to learn why 4 Weeks for Every Body is the perfect workout companion to The 4 Week Gut Protocol.

Meet the cast that helps Autumn inspire and motivate you throughout the workouts.

Discover the strength-building power of eccentric training and get a taste for the four types of workouts in Autumn’s new no-impact fitness program, 4 Weeks for Every Body. This is one sweat session you don’t want to miss!

This ride is for EVERY BODY! Autumn’s motivational coaching and hand-picked music tracks provide all the inspiration you need to tackle this strength and endurance ride.

Autumn’s strength and endurance ride combine precisely timed hills and intervals to help for maximize um results while keeping you motivated with her favorite 80’s playlist for an awesome workout that will put your stamina to the test.

Whether you’re a first timer or seasoned pro, you will get your 70’s groove on with this all terrain ride that will help build strength, maximize your calorie burn and get you the results you want.

Heart pumping intervals will have you working up a sweat and helping you burning insane calories as you spin your wheels to some of the best 90’s hip-hop tracks.