Fitness Blender

The HIIT structure of 20 seconds on and 10 seconds off is a great way to keep things fun, interesting and effective during a workout - even if you're not doing high impact exercises. For that reason, we've put together an interval cardio workout that uses only low impact moves, meaning that the even beginners can reap the rewards of metabolism boosting high intensity interval training. Most people think of high impact exercises like jump squats, star jumps, and Burpees when they think of HIIT, but the truth is that HIIT can be relative to your own fitness level. For example, if 20 seconds of marching in place feels difficult to you and by the end of that interval you feel like you can't go on much longer, congratulations; you're officially technically practicing high intensity interval training. It's great because HIIT is incredibly effective, not just at lowering body fat but at quickly increasing endurance, and improving insulin sensitivity and blood sugar regulation, just to name a few of the many benefits. Whether you're new to exercising or you just want to go light on your cardio routine today, we think you'll love this low impact HIIT that uses what we consider the 4 best bodyweight cardio exercises that involve no jumping at all.