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Season 1
Quack up your torso with push ups and pull ups.
Quack up your torso with push ups and pull ups.
Quack up your legs with squats and calf raises.
Quack up your legs with squats and calf raises.
Quack up your arms with curls and dips.
Quack up your arms with curls and dips.
Quack up your abs with crunches and planks.
Quack up your abs with crunches and planks.
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