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Season 1
Keep your heart rate up and your metabolism revved high long after the workout is over.
Keep your heart rate up and your metabolism revved high long after the workout is over.
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Firm and tone your entire lower body while you blast fat and burn calories.
Firm and tone your entire lower body while you blast fat and burn calories.
Strengthen your core, elongate your muscles, and firm your hips and thighs.
Strengthen your core, elongate your muscles, and firm your hips and thighs.
Get your heart pumping and your body moving as you melt away the pounds.
Get your heart pumping and your body moving as you melt away the pounds.
This episode has no summary.
This episode has no summary.
Improve your balance, flexibility, and strength as you help relax your muscles.
Improve your balance, flexibility, and strength as you help relax your muscles.
This episode has no summary.
This episode has no summary.
This episode has no summary.
This episode has no summary.
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