Raw. Vegan. Not Gross.
Cauliflower Pizza (1x28)
Air date: Jan 23, 2014
It's pizza time! This all-veggie, guilt-free masterpiece is the perfect thing for that movie night you've been wanting to have.
Cauliflower Pizza Recipe:
INGREDIENTS
crust:
2 cups cauliflower
1/4 t smoked paprika
2 T nutritional yeast
1 garlic clove
2 T olive oil
1 T fresh oregano
pinch of salt
tomato sauce:
1 cup sun-dried tomatoes (soaked overnight)
1 med-large tomato
1 t red pepper flakes
1 T lemon juice
3 scallions
toppings:
shitakes and arugula, marinated for a few mins in balsamic vinegar
PROCESS
1. Chop cauliflower into small pieces and add to food processor, blending until it's pretty smooth.
2. Add cauliflower and all of your remaining crust ingredients to the food processor and pulse until well-combined.
4. Spread the dough into 1 large circle on a tefex sheet (making sure to not spread it too thin - about ½ inch is good)
5. Place in your dehydrator overnight, or place in your oven at 200 degrees for 1 hour.
6. Cut shiitake mushrooms into strips and toss with arugula and balsamic vinegar and set aside.
7. Combine ingredients for your tomato sauce in a blender or food processor.
8. Remove crust from oven or dehydrator, spread tomato sauce on top, and add toppings.
BENEFITS
- supports cardiovascular health
- anti-inflammatory properties
- great source of fiber
- Premiered: Jun 2013
- Episodes: 80
- Followers: 0