Raw. Vegan. Not Gross.

Breakfast Cereal (1x26)

Air date: Jan 09, 2014

Grab a seat, Laura's making breakfast. These groats, with a bonus apple crumble and cream, are a great alternative to those humdrum smoothies and can be served warm during cold winter months. Breakfast Cereal Recipe: INGREDIENTS Cereal: 2 cups buckwheat groats, soaked 1 hour 1/2 c maple syrup 2 t cinnamon 1 t salt 1/8 t stevia Baked Apples: (optional) 2 apples 1 T coconut oil 1 t vanilla extract pinch of salt 1 t cinnamon Cashew Cream: (optional) 2 cups cashews ½ cup maple syrup ¼ cup lemon juice 1 t vanilla extract pinch of salt ½ cup coconut oil PROCESS Cereal 1. Soak buckwheat groats for at least one hour, then rinse 2. Combine all remaining ingredients in a medium-sized bowl 3. Mix thoroughly 4. Spread on a teflex sheet and dehydrate overnight or bake on a silpat in oven at 200 degrees for 1 hour 5. Pour milk over it. Cereal. Done. Crumble Complete steps 1-4 above. 5. Cut two apples into small slices, toss with coconut oil, vanilla, salt and cinnamon 6. Spread onto a teflex sheet and dehydrate overnight, or bake on a silpat sheet in the oven at 200 degrees for 1 hour Cashew Cream 1. Soak cashews for at least 1 hour, then strain and add to food processor 2. Add maple syrup, lemon juice, vanilla, salt and coconut oil then blend 3. Assemble by placing roasted apples, crumble, and optional cream in layers to make a breakfast parfait BENEFITS - high in protein, fiber, B vitamins - high in calcium, iron, and folic acid - lower cholesterol