Raw. Vegan. Not Gross.

Banana Ice Cream (1x20)

Air date: Oct 24, 2013

This week Laura makes soft serve -- no dairy, no nuts, no fancy ice cream contraption... you're gonna go bananas for this. Banana Soft Serve Recipe INGREDIENTS: soft serve: -5 bananas -blackberries / raspberries chocolate shell: -1 c coconut oil -1 c cocoa powder -3T maple/agave/honey -pinch sea salt macaroon crust: -3 cups coconut flakes -1 cup cocoa powder -¾ cup maple syrup -¼ cup coconut oil -1 T vanilla extract -½ teaspoon salt PROCESS -Peel bananas -Cut into chunks -Freeze -Blend in a food processor -For different flavors add berries and blend again -Combine ingredients for chocolate shell -Assemble Ways to complete it: -Ice Cream Sundae: pour chocolate shell over ice cream / add your favorite toppings -Bon Bons: freeze it / scoop into balls / dip into chocolate / add back to freezer -Ice Cream Cake: press macaroon crust into spring-form pan / pour in ice cream / freeze HEALTH BENEFITS -very high in potassium -easy to digest - good for sensitive stomachs -good source of manganese for bone health