Healthful Indian Flavors with Alamelu

105 (1x5)

Air date: Jun 18, 2010

Culinary instructor and author Alamelu Vairavan stirs up a flavorful and innovative dish of Tuna Masala; prepares a tasty high fiber snack of Chickpea and Mango Soondal; and, stirs up a popular lentil based South Indian dish of Carrot Sambhar. At a local Indian grocery store, she talks about selecting lentils.