Healthful Indian Flavors with Alamelu

102 (1x2)

Air date: May 22, 2010

Culinary instructor and author Alamelu Vairavan prepares Garlic and Pepper Chicken accompanied by a rice dish cooked with a colorful blend of vegetables. She tosses together a refreshing Cucumber and Tomato Yogurt Salad, and visits the local market to buy fresh vegetables for recipes found in her book, "Healthy South Indian Cooking".