The Kitchen (2014)

Healthy Fresh Start (4x9)

Air date: Jan 03, 2015

The Kitchen is kicking off the New Year with a fresh start. The hosts are talking new food trends for 2015 with Food Network's Katherine Alford. Favorite recipes get lightened up, Jeff cooks up a delicious Veggie Lasagna and the gang shares portion control tips. Plus, powered up post workout snacks, Geoffrey creates the perfect Pavlova dessert and a refreshing cucumber cocktail and apps that will keep you healthy.