Fitness Blender

Upper Body HIIT Workout - The 4 Best Exercises to get Rid of Flabby Arms (1x102)

Air date: Oct 29, 2014

Having the time to do a proper workout can be hard to come by so we have put together the best exercises for upper body to get a workout in with the least amount of time possible. To properly use this video you will need a pair of dumbbells for three of the exercises. We have picked 4 different exercises to go though and each has its pros and cons but together they hit the major muscle groups to tone up the arms, shoulder, back and chest.