Sahra Esmonde-White

Increase Mobility & Strength | Strengthening Series | Beginner (1x49)

Air date: Nov 30, 2024

Standing, Barre & Floor | 45 min Join Sahra Esmonde-White for a workout for the Strengthening Series for Beginners! A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, legs, waist and abs. Followed by our signature floor exercises to strengthen and lengthen your lower body.